Jamie King- Rock Your Body
by Milton Lage
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DVD Cover Information
Actor: Jamie KingDirector: Milton Lage
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 67 minutes
DVD Release Date: 2007-05-08
Audience Rating: NR (Not Rated)
Model: 05-51960
Studio: Good Times Video
Product features:
- From Prince to Jennifer Lopez and from Pin to missy Elliot, Jamie King is the hottest director/choreographer in the world of pop music. He has choreographed some of the most popular music videos and directed some of the highest grossing concert tours of all time. Now he brings you Rock Your Body , a non-stop, high-energy cardio routine filled with the lasted dance moves. King has devised a workout
Movie Reviews of Jamie King- Rock Your Body
Movie Review: Fun, fun, fun!
Summary: 5 Stars
I bought this DVD after reading that it was Shape magazine's DVD of the month, and I just finished my second time doing it. Overall, it's a great workout that is a lot of fun!
Jamie King leads the workout, and he is accompanied by four back-up dancers. Jaime has a lot of energy, and makes the workout fly by, which is always nice. The workout is broken down into six main sections: a warm-up, rehearsal 1, rehearsal 2, dress rehearsal (where you put the two sections together slowly), the performance (where you put the two sections together more quickly in front of an "audience"), and a cool down.
In each of the two rehearsal sections, Jamie breaks down the choreography and makes it very esay to follow. If you can't get a move, though, a great feature of the DVD is that in several places you can click on a sub-menu and go to the bonus section where Jamie breaks down the move even more slowly.
One of the things that makes this workout so unique is that the workout is done on a stage with a DJ playing music. During the dress rehearsal and performance sections, the dancers and Jamie also change into "costumes" and even do the routine in front of a live audience. It really feels like you're a rock star while doing these sections of the workout!
The DVD also has a bonus strength section and a section where Jamie breaks down the moves in more detail. The first time I did this workout, I couldn't quite keep up with the nuances of the moves, but I can see progress and I can also see that I won't be bored with this DVD in the future.
The last thing I wanted to say is that I was pleasantly surprised about how this workout got my heart rate up. It's true that there are much harder cardio dance workouts out there, but I was definitely breaking a sweat -- and having fun while doing it! Overall, it's a fun, very unique workout!
Summary of Jamie King- Rock Your Body
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