Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns
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DVD Cover Information
Actor: KiliDirector: n/a
Brand: Goldhil Entertainment
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, Dolby, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 40 minutes
DVD Release Date: 2004-02-02
Audience Rating: NR (Not Rated)
Studio: Goldhil
Movie Reviews of Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns
Movie Review: Aloha!
Summary: 5 Stars
I'd been looking for something to get a bit more variety in my workout routine. So I decided to give this one a try, since I rather enjoy watching hula dancing. What a great purchase!
Kili has a great personality. She is warm, engaging and keeps you going through the workout. I really liked that she had two other girls in the video with her, rather than just her by herself. It was really great for seeing a different angle to the dances and making sure you were doing it right.
The moves themselves were not that difficult. I've done some basic belly dance fitness DVDs, so it was nice to have that foundation to dance through this. Especially since hula, like belly dance, is a lot in the hips. So even you know only a little and very basic, getting through the moves shouldn't be hard. Kili always, always, gives vocal cues as to the next move, which is great because if you aren't paying attention (or watching where you're going) you know what to do. She also gets major points for pointing out not to over-extend during a lunge movement, something that not a lot of at home DVD work outs will remind you of. While this is meant to be a fun workout, it's also meant to be a SAFE workout.
This workout made me sweat, which felt great! I was actually enjoying what I was doing, which is always a good thing. There's no point in sweating and working out if you don't like it. This is definitely a keeper and I may even pick up some of her other DVDs! Yay for Kili!
Summary of Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns
Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliĈs favorite way for toning hard buns and tight abs.
In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuĈi, kalakaua and ĉami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.
Special Features:
- Dolby Digital 5.1 Surround Sound- Interactive Full Motion Menus
- Chapter Selections
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