Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
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DVD Cover Information
Actor: Iron Man MagazineDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 140 minutes
DVD Release Date: 2006-04-25
Audience Rating: NR (Not Rated)
Studio: Bayview Films
Movie Reviews of Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
Movie Review: Great Explanations of Exercises
Summary: 5 Stars
I've seen a huge number of bodybuilding videos and read bodybuilding magazines and thought that I had pretty much covered the material. I found this DVD to be very educational.
I often buy the bodybuilding DVD's to see how one bodybuilder trains, and have everything from Arnold to Lee Haney to Ronnie Coleman. Instead of just showing you how you do the routines, this DVD explains the logic of why you should do things a certain way. The POF system makes sense, although obviously it is not going to for everyone, and it would not be the only way to train for any one individual.
I learned more about the exact bodybuilding techniques and the reasons for doing them a certain way in this one DVD than any other I've seen. It is the detail that sets it apart.
I did want to mention one thing. With all of the attention that anabolic steroids have received these days, I felt a little guilty at times admiring the physiques in this DVD that are definitely not the product of natural bodybuilding. I think natural is the only way to go.
However, I don't think that it takes too much away from the effectiveness of the demonstrations. It is just something I noticed now that didn't bother me in the past.
Summary of Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
Get maximum muscle fiber recruitment from four to six sets per bodypart. Discover how to build power and size with big midrange movements, the myotatic reflex and peak contraction. This DVD explains Positions of Flexion, a breakthrough mass-building method that has bodybuilders worldwide growing faster than ever and achieving skin-splitting pumps at every workout. See this exciting size-boosting approach in action, apply it to your own workouts and watch mass surge to dramatic new levels in record time. Positions of Flexion is the revolutionary full-range muscle-training method that can get you bigger faster than ever before. On this brilliant high-resolution DVD you get a POF analysis of every bodypart, complete with exercise performance tips and tricks and muscle-fiber activation techniques. You'll learn about muscle synergy, the myotatic reflex, continuous tension and target-muscle supercompensation - and it's all demonstrated by contest-ready bodybuilders. ! It's motivating as well as instructional. Here's what you get: Critical Arms; Critical Chest & Delts; Critical Legs & Back; Bonus: 10 Minutes to Granite Abs.Fitness & Yoga DVD Video
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