Introduction to Yoga: Gentle, for Extreme Beginners
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Movie Reviews of Introduction to Yoga: Gentle, for Extreme Beginners
Movie Review: Gentle, but lacking
Summary: 3 Stars
I was hoping to use this video to get back into Yoga. The music used was very nice, but the presentation is very slow and distracting - the outfit and makeup are not in my yoga comfort zone. I never did get through to the end of it - between the pace and being distracted by her makeup!Movie Review: It was Okay!
Summary: 3 Stars
First of all, I just felt that the video was super long. I didn't really enjoy as much as I thought I would. Can't really say what made me become disinterested.Movie Review: A great video to start doing Yoga by
Summary: 4 Stars
I bought this video over 15 months ago to get started doing yoga, but even now, after buying several more videos, it is still one of my favorites. Eva Marie Pilapuf takes you through an hour of various warm up exercises and yoga poses. So many introductory Yoga vidoes are so challenging that they discourage prospective practitioners. Most people using this video, however, will not get outside their comfort zones doing these poses, but after the workout they will feel good about themselves from the activity and their accomplishments. Isn't that what Yoga should be all about? Movie Review: NOT YOGA AT ALL
Summary: 1 Stars
This is a scam and a rip-off. This is a DVD of someone going through some motions, but not yoga. I wouldn't even call it calisthenics. Even a complete couch potato expends more energy than this woman does. Please don't be fooled by the title - even the most extreme of beginners deserve more than what this woman is offering. If I can give this a rating less than 0 stars I would. Movie Review: Good gentle start
Summary: 4 Stars
I too have problems with low back pain and as suggested by my physical therapist, yoga might be a good alternative since traction wasn't all that helpful. I found that Evamarie starts her warm up with a few gentle Tai Chi-type moves and eases into some gentle yoga and ends with a meditation-type cool down. I did not find the pace too rapid, and to be honest, I didn't watch the DVD all the way through prior to trying the positions. If you are terribly out of shape, the pace might be a bit fast, otherwise no problem. I found it a nice starter DVD.