Insight Yoga with Sarah Powers

Insight Yoga with Sarah Powers
by Ian Albert and Mark Holmes

Insight Yoga with Sarah Powers
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DVD Cover Information

Actor: Sarah Powers
Director: Ian Albert and Mark Holmes
Brand: Yoga.com
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Dolby, NTSC
Running Time: 252 minutes
Published: 2005
DVD Release Date: 2005-10-25
Studio: Pranamaya, Inc.
Product features:
  • Over 4 hours of practice material
  • 2 unique 1-hour Yin yoga sequences with commentaries
  • 1-hour vigorous Vinyasa sequence
  • 40-minute Sun Salutation sequence
  • Guided meditation and relaxation
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Summary of Insight Yoga with Sarah Powers

Sarah presents her unique blend of Yin Yoga,vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration. A rich opportunity to work deeply with the body and mind. Suitable for practitioners of all levels and styles of yoga and meditation.DVD total of 252 minutes
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