Hit the Spot - Pilates
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Movie Reviews of Hit the Spot - Pilates
Movie Review: you can feel this one work!
Summary: 4 Stars
Good exercises in this dvd, they are easy to follow and very effective. You will feel this workout the next day. I usually do a cardio workout and then follow it with one of the 7 segments. Good way to fit in toning.Movie Review: Great workouts!
Summary: 5 Stars
I love Denise Austin's workout videos. Her instructions are precise and she is constantly encouraging us to do better. I am a stay at home mom and it wasn't easy for me to join a gym because of my baby. After my second baby I was gaining weight and would be tired all the time from thelslightest exertion. I could never imagine working out at home while watching an instructional video!But my husband had been working out using one of Denise's videos and he was thrilled with the results. That encouraged me to try out as well. And I can already feel the results myself!! And I also have my energy levels up. I do not agree that she talks too much. Her constant instructions are only to ensure we are doing our moves correctly. For instance asking us to keep our abdomens tight,or keeping our backs straight. In a nutshell, Denise Austin is the best personal trainer I could have ever asked for! Thanks Denise!Movie Review: LOTS OF FUN!
Summary: 5 Stars
THIS IS A FUN WORKOUT! LOTS OF CONTROLLED SLOW MOVEMENTS THAT REALLY WORK YOUR MUSCLES! SOME MOVES ARE A BIT HARDER THAN OTHERS. WILL HAVE TO PRACTICE A BIT. BUT DENIS IS SLOW & ENCOURAGING DURING THE WORKOUT. Movie Review: Great use of DVD technology!
Summary: 5 Stars
Many workout DVDs have short segments that you can do as an "add on" to another workout, or string together for a longer workout. But few are programmable like "Hit the Spot Pilates", allowing you to program which workouts you want to do before you start. This DVD is so versatile, I pack it on holidays!
The exercises are fun but challenging - I started seeing results very quickly. I also appreciate that Denise has added her own twist to many of the exercises; doing conventional Pilates routines can quickly get boring.
Some people find Denise irritating and overly perky but (in this DVD at least) I found her to be cheerful and encouraging. I like the way she says "Come on - you can do it!" during the more difficult moves.
Movie Review: Hit the Spot - Pilates
Summary: 4 Stars
Denise Austin is a great teacher and explains all the moves thoroughly. She makes it easy to follow along, and has the DVD broken into highlighting different parts of the body. The DVD also has different levels, so if you're a beginner, you can start at an easy level and work your way up to the more difficult levels.