Hit the Spot - Pilates
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DVD Cover Information
Actor: Denise AustinBrand: DENISE AUSTIN - HIT THE SPOT: PILATES (DVD MO
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 81 minutes
DVD Release Date: 2005-09-06
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Hit the Spot - Pilates
Movie Review: Be familiar with pilates
Summary: 4 Stars
This was a good workout. But you definitely need to be familiar with Pilates before you start this. She goes a bit fast, but go at your own pace, but try to keep up and really push yourself. You will definitely bee feeling this workout the next day. You can customize or just play the individual workouts if you just have 10 minutes. And 10 minutes does not go by fast, so you will get a workout. Denise is a little too peppy for me, but better peppy than sore.
Summary of Hit the Spot - Pilates
In Hit The Spot - Pilates Denise Austin America's favorite fitness expert has designed a series of workouts that let you target specific areas of your body all with a Pilates to trim shape and tone the areas of your body that need it most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seen different workouts: core abs and waistline power abs hips thighs and buns plus a bonus segment.The Abs and Waist Line gives you a choice of three 10-minute workouts each more intense than the other. All three segments concentrate on the technique that will help you define your abs and trim your waist while improving your posture.The Lower Body: Hips Thighs and Buttocks includes one 10-minute hips workout one 10-minute thigh workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and firming the bottom half.System Requirements: Running Time 81 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236181422 Manufacturer No: 18142Special Interests DVD Video
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