Hemalayaa: Beautiful Belly
by James Wvinner
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DVD Cover Information
Actor: HemalayaaDirector: James Wvinner
Brand: Acorn
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.66:1
Running Time: 42 minutes
DVD Release Date: 2008-05-27
Audience Rating: NR (Not Rated)
Studio: Acacia
Movie Reviews of Hemalayaa: Beautiful Belly
Movie Review: Yoga and Bellydance Workout
Summary: 5 Stars
Hemalayaa is a woman who is very comfortable in her body. She moves sensuously through a routine that combines the best of yoga and bellydance. The set is gorgeous with a beautiful tent and cushions spread across the floor (see the amazon video). Hemalayaa dances and moves on a huge Persian carpet.
If you are familiar with bellydance then you will recognize the shimmies and undulations. There are a few yoga postures like cobra, downward dog, cat/cow, boat and upward dog. The exercises are divided into three 12-minute sections, which you can play together for a full-body workout.
I felt this workout in my hips, thighs and belly. This is perfect for anyone already familiar with yoga and bellydance and may not be for beginners as no detailed instructions are given. The moves are fast paced and very sensual and you will feel the burn. I modified some of the higher impact moves so there was not as much stress on my feet and knees.
If you are bored with other routines that seem to focus on crunches then you will be happy to do this routine which emphasizes having fun instead of being structured. Hemalayaa's workouts are spontaneous and creative and you will forget you are working out they are so entertaining. I also loved the Indian music in this workout!
I can also recommend:
Hemalaya Behl: Yoga for Urban Living
Yoga for Urban Living: Evening Bath
Yoga for Urban Living: Daily Connection
Yoga for Urban Living: Morning Quickie
~The Rebecca Review
Summary of Hemalayaa: Beautiful Belly
From the creator of The Bollywood Dance Workout and Bollywood BurnThis unique dance-inspired abs workout is the perfect way to tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in three 12-minute routines that offer a refreshing new way to work those all-important core muscles.
Start with a fast-paced cardio warm-up, then choose one, two, or all three routines. The upbeat music and variety of moves keep you interested and make the time fly. Hemalayaa goes way beyond boring crunches, creating workouts you'll love to do. You?ll shimmy, stretch, and bounce your way to the belly you?ve always wanted: shapely, strong, and sexy.
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