Hardcore Kickbox Circuit
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DVD Cover Information
Actor: Janis SaffellBrand: Bayview
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 64 minutes
DVD Release Date: 2005-04-19
Audience Rating: NR (Not Rated)
Studio: Giddyup Films
Movie Reviews of Hardcore Kickbox Circuit
Movie Review: Good solid workout
Summary: 5 Stars
I think this is a good 60 minute workout that should make you sweat. I'm sure there are some real cardio junkies who can go through a 2 hr advanced kickboxing workout and want more, but for most people this is a strong workout. This workout will work you through basic puches (jabs, crosses, hook, and upper cut punches) and basic kicks (round house, forward, and cresent kicks) like many of the kickbox dvds out there. The DVD moves continueously, but there are different things stressed. Some components focus on cardio while a few focus on sculpting (3-15 lb weights are suggested). I think this DVD provides enough of workout for the average person to feel worked out. I would suggest watching the DVD all the way through at least once to try and get an idea of the instructors sequencing. There is also a bonus abs section at the end that I found a bit challenging (approx 10 minutes long). Overall, you should get a nice workout from this DVD.
Summary of Hardcore Kickbox Circuit
Janis Saffell, Guillermo Gomez. This advanced Hardcore Kickbox Circuit will take you through a calorie burning cardio workout with unique upper and lower body sculpting combinations. Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. Grab your handgrips and dumbbells for this killer kickbox circuit. Workout Program includes: 10 min. Warm-up, 45 min. Kickbox Cardio-Sculpt, 5 min. Cooldown. DVD includes 15 min Bonus Chapter (Aikido Floor Abdominal)Similar DVD Movies
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