HIP HOP ABS DANCE PARTY - Rockin' Abs & Hard Body Workouts - Includes 5 Minute Ab Blaster - Shaun T
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DVD Cover Information
Brand: BeachbodyPrimary Contributor: Shaun T
DVD: Region Code 1
Audio: English (Unknown)
Format: DVD-Video
Running Time: 70 minutes
Published: 2007
Studio: Beachbody
Product features:
- Even Louder Music
- Segment Timer
- Meet the Cast
Movie Reviews of HIP HOP ABS DANCE PARTY - Rockin' Abs & Hard Body Workouts - Includes 5 Minute Ab Blaster - Shaun T
Movie Review: Hip Hob Abs - Dance Party - (Rockin' Abs & Hard Body)
Summary: 5 Stars
Ok,
So I loved these workouts since I've gotten them. I had the first Hip Hop Abs series you see on television. The deal for those was just so sweet and I figured why not try it. :)
I loved that first series!! So I was super hopeful for this one.
When you first start working out and stuff with the videos, unless you've taken dance classes, you may feel like a bit of a doof trying to do these pretty cool moves, but eventually (like 2 workouts) you'll feel good and can do them fine. You totally feel like you're there and Shaun T is just super funny.
Ok. ok.. so about this workout.
The First workout I did was Rockin' Abs. Let me tell you the difference between the first set of DVDs and the Dance Party series is significant. The moves are almost all new and it starts out fast. If you have the foundation of the first videos you'll be fine though. The music is really good too. I didn't recognize any of the songs from the radio, but I enjoyed them.
The workout itself is challenging. You do some floor work, but one of the hardest exercises was when you do a push up and at the same time you extend your leg out to the side and you do it on tempo (those who do these DVDs know what that means). For those who don't want to do that move, like me on the first try, Tonya does a simplified move for us.
The workout is great and you can totally feel the ab workout. The floor routine isn't that hard, but you do get a nice stretch. All and all a great workout.
Then there's the Hardbody workout. It's 100% delicious!
Great music, great moves, high energy and you'll be smiling through most of it, while you're able to learn new moves. I loved this workout!!! It worked out the upper body and the lower body, but I'd say it's more of an upper body (arms and abs than lower body). You totally get your cardio in and you will probably sweat.
I really, really loved this video a lot. Like the other video (don't think I mentioned it) but you can use your weighted gloves or the weights. I'd wait to use both until you know the moves (if you think that's not heavy enough.
Hope this helped!
Summary of HIP HOP ABS DANCE PARTY - Rockin' Abs & Hard Body Workouts - Includes 5 Minute Ab Blaster - Shaun T
Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after! (1) ROCKIN' ABS - Get ready to say "I've got abs." Shaun shows you energizing new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all designed to burn fat as they flatten and tone your abs. In no time you'll have a slim, tight tummy that you'll want to show off. (30 Minutes). (2) HARD BODY - Shape, sculpt, and tone your body from head to toe with Shaun T's newest strength-training workout. Shaun combines cardio dance, total body sculpting, and abs all in one workout. You'll love these new moves like the Robo, Turntables, Lil' Busy, Jiggy Scoop, and the Wobble. They're so much fun, you'll feel sorry for people at the gym. (35 Minutes). (3) 5 MINUTE AB BLASTER - If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch. And since it's only 5 minutes, now you have no more excuses! (5 Minutes).Special Interests DVD Video
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