HIP HOP ABS DANCE PARTY - Cardio Groove & Booty Shakin' Workouts - Includes 5 Minute Ab Blaster - Shaun T
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DVD Cover Information Brand: Beachbody Primary Contributor: Shaun T DVD: Region Code 1 Audio: English (Unknown) Format: DVD-Video Running Time: 90 minutes Published: 2007 Studio: Beachbody Product features:
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Movie Reviews of HIP HOP ABS DANCE PARTY - Cardio Groove & Booty Shakin' Workouts - Includes 5 Minute Ab Blaster - Shaun T
Movie Review: Great Cardio Workout!
Summary: 4 Stars
The time flies by when doing these two workouts. Both workouts are about 40 minutes, with a 5 minute "putting it all together" section. I prefer the first 40-minute workout, "Cardio Groove," to the other "Booty Shakin'" workout because I find the choreography a bit easier to follow and "let loose" in. I especially enjoy the 5 minute "putting it all together" segement, becaue if I feel particularly energetic, then I can do it more than once. There are a couple of mistakes made throughout, where Shuan forgets to do a couple of moves in sequence, but he quickly redirects us to the next move. Overall, the workout is a terrific cardio routine, and definitely makes you sweat. But it is definitely not a weight-training workout at all. I have incorporated light hand-held weights to add a little resistance and have benefitted from this. I would recommend this DVD to anyone looking for a fun, fast-paced, easy to follow cardio workout. The time just flies by!