Gunnar Peterson's Core Secrets: Training Camp: A Fundamental Full Body Workout
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DVD Cover Information
Brand: Core SecretsDVD: Region Code 1
Audio: English (Unknown)
Format: Full length, Widescreen
Running Time: 32 unknown-units
Published: 2003
Audience Rating: G (General Audience)
Studio: Guthy Renker
Product features:
- 30 mintue workouts
- full-body workout
- only need to use a set of dumbells and your own body weight
Movie Reviews of Gunnar Peterson's Core Secrets: Training Camp: A Fundamental Full Body Workout
Movie Review: I really loved it!
Summary: 5 Stars
Awesome functional strength video for only 30 minutes! Not super tough but nicely challenging; didn't wipe me out but I'm still sore 2 days later! Gunnar has a relaxing laidback personality and this workout is versatile. I used 8 and 10 lb dumbbells, and whenever the weights were doubled up I used a 20 lb kettlebell. No dread - I'll come back to it often. Like a lot of things, you get out of it what you put into it!
Summary of Gunnar Peterson's Core Secrets: Training Camp: A Fundamental Full Body Workout
In core Secrets Training Camp you'll get an advanced full-body workout emphasinsing on your core muscles, helping you increase strength and flexability from the inside out. Using only a set of dumbells and your own body weightFitness & Yoga DVD Video
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