Gravity and Grace
by Mikki Allen Willis
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Canada
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DVD Cover Information
Actor: Peter SteriosDirector: Mikki Allen Willis
Brand: Conscious Enlightenment Productions
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: NTSC
Running Time: 186 minutes
Published: 2007
DVD Release Date: 2007-07-24
Audience Rating: G (General Audience)
Studio: Conscious Enlighten
Product features:
- detailed, interactive menus to guide you through the three part practice and customize your sequencing.
- a twelve-minute Prelude with detailed explanations of how to use this DVD.
- thirty-minute Opening Sequences designed to make space in all the major joints in the body in preparation for dynamic asana. These sequences are organized into a Basic Set and an optional Strengthening Set.
- sixty five-minute Dynamic Sequences for building heat and increasing life force in the body. These sequences are organized into a general level set and for more experienced practitioners, three advanced optional sequences including Hip Openers, Backbends, and Arm Balances.
- twenty-minute Closing Sequence to cool the body and nervous system in preparation for meditation, including a guided relaxation and seated meditation to close.
Movie Reviews of Gravity and Grace
Movie Review: From a novice's point of view
Summary: 5 Stars
When film Director Mikki Willis asked me to score this project, I knew nothing about yoga. For years, I had intended to start, but never got around to it. As a composer, I make my living sitting down, so I was rather out of shape. Peter Sterios and I sat for two full days "spotting" the film, determining one of three levels of energy for the music to be at various points in the routines, so the score was custom-crafted to the footage -- something that had never been done before for a yoga DVD.
During the process I said to Peter, "You know, I've never done yoga," and he said, "You've already started." Such sage words, because about three months later I took two yoga classes, which started me on my own journey to health. I did a one-hour power routine everyday for eight months, dropped 20 lbs, and completely cured a chronic back problem. Peter's video has been a great help, because I can pick my own level, or just dip into one routine at a time if I choose. The main thing is that even though I've never been able to take a class from Peter in person, I feel that I've had wonderful guidance in his teachings through the DVD.
One more thing... this opportunity gave me a chance to write a lot of wonderful music, something that would not exist had this fine project not come to me. I receive great mail from many people who use the CD for yoga, meditation, massage, exercise, and just plain listening enjoyment.
Stuart Balcomb
[...]
Summary of Gravity and Grace
oin international yoga teacher Peter Sterios for a unique experience of Gravity & Grace, which captures the simplicity and depth of the ancient practice of Hatha Yoga. More than just instructional, this DVD guides the heart, mind and body to a sacred space of the present, where everything is temporary and nothing is impossible. Let ėGravityî take you deeper on the journey towards a truly personal practice and the wisdom born of your own experience.Similar DVD Movies
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