Gravity and Grace
by Mikki Allen Willis

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Category: DVD
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DVD Cover Information

• detailed, interactive menus to guide you through the three part practice and customize your sequencing.
• a twelve-minute Prelude with detailed explanations of how to use this DVD.
• thirty-minute Opening Sequences designed to make space in all the major joints in the body in preparation for dynamic asana. These sequences are organized into a Basic Set and an optional Strengthening Set.
• sixty five-minute Dynamic Sequences for building heat and increasing life force in the body. These sequences are organized into a general level set and for more experienced practitioners, three advanced optional sequences including Hip Openers, Backbends, and Arm Balances.
• twenty-minute Closing Sequence to cool the body and nervous system in preparation for meditation, including a guided relaxation and seated meditation to close.

Movie Reviews of Gravity and Grace

Movie Review: gravity and grace
Summary: 5 Stars

Summary of Gravity and Grace

Special Interests DVD Video

• Fitness & Yoga