Gold Medal Gymnastics Drills: Floor
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DVD Cover Information
DVD: Region Code 1Audio: English (Original Language)
Format: Color, Full length, NTSC
Running Time: 55 minutes
DVD Release Date: 2006-05-19
Studio: SportVideos.com
Movie Reviews of Gold Medal Gymnastics Drills: Floor
Movie Review: Nice
Summary: 5 Stars
I have bought complete set of Gold Gymnastic Drills (first bought Beam and Floor, then decided to buy Bars and Vault too). All videos are great and helpful for coaching beginner gymnasts. There are many nice tips and pointers for drills and conditioning, every drill is explained progressively, step-by-step, moving from simpler forms to complete complex forms (you just have to watch and listen good, and definitely re-play every video in slow motion and/or several times).
These DVDs show limited set of drills, but Amanda Borden explains them quite well - better than many others.
DVD 1 chapters - Bars:
01 - Body Position
02 - Casting
03 - Glides - Glide Kips
04 - Front Hip Circle
05 - Shoot Throughs
06 - Squat On
07 - Underswings
08 - Tap Swing
09 - Flyaway
10 - Clear Hip Circle
11 - Baby Giant
12 - Full Giant Circle
13 - Straddle Back
14 - Pirouettes
DVD 2 chapters - Beam:
01 - Beam Complex
02 - Balance Fundamentals
03 - Handstands
04 - Jump Drills
05 - Leap Drills
06 - Turn Drills
07 - Cartwheel
08 - Level 6 Skills
09 - Beam Tumbling
10 - Back Handspring
11 - Connected Series
12 - Dismount Series
DVD 3 chapters - Floor:
01 - Floor Complex
02 - Back Extension Roll
03 - Front Limber
04 - Round Offs
05 - Back Handspring
06 - Flipping
07 - Tumbling Drills
08 - Twisting
09 - Front Tumbling
DVD 4 chapters - Vault:
01 - Plyometric Drills
02 - Speed Drills
03 - Running Drills
04 - Hurdles
05 - Board Position
06 - Heel Drive
07 - Blocking
08 - Tsukahara Vault
09 - Yerchenko Vault
I would recommend these DVDs for coaches and young gymnasts.
Summary of Gold Medal Gymnastics Drills: Floor
This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this DVD, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back extension roll, front limber, round offs, back handsprings, flipping, tumbling drills, twisting and front tumbling. An excellent resource for coaches, parents and gymnasts. 55 minutes. 2006.Amanda Borden spent six years on the US women's National Team. She has competed in several World Championships, was a Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the Year. In 1996, Amanda was the captain of the United States Olympic Gold Medal women's gymnastics team. In 2004, she opened the Gold Medal Gymnastics Academy in Tempe, Arizona.
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