Gilad: Ultimate Body Sculpt Series - Cuts & Curves
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DVD Cover Information Actor: Gilad Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 60 minutes DVD Release Date: 2006-11-07 Audience Rating: NR (Not Rated) Studio: Bayview Films |
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Movie Reviews of Gilad: Ultimate Body Sculpt Series - Cuts & Curves
Movie Review: Good Intermediate Body Sculpting Workout
Summary: 4 Stars
This DVD consists of a warm-up, 39 minutes of toning for upper body and lower body and a 6 minute stretch. In the first half of the toning you'll alternate between upper body and lower body doing squats and lunges for the legs and concentrating on the shoulders, biceps, and triceps for the upper body. Gilad and his class use an x-ertube (a resistance band with handles). He says you can use your own body weight or dumbells but doesn't have anyone showing that modification and he really should have.
The second half of the workout is mostly upper body working shoulders, biceps ,triceps, back and chest using 2 sets of weights. Towards the end there's a short segment working calves with upper body. The workout ends with push-ups and chest flies. As usual, Gilad is motivating and provides many form pointers. My only complaint is that you can't select the resistance band and weights sections separately. You can individually select the warm-up, entire sculpting section and the cool down. Overall, I loved the beach setting and thought the exercises were very effective