Gilad Elite Forces, Fat Burning Workout
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Movie Reviews of Gilad Elite Forces, Fat Burning Workout
Movie Review: Gilad is very motivational!
Summary: 5 Stars
For those of you who have a hard time stiking to an excercise routine I recommend Gilad videos to anyone. He is motivational and fun! The first time I tried his excercise videos I lost 20 pounds!Movie Review: Good Workout!
Summary: 4 Stars
I LOVE Total Body Sculpt on fittv, and I was hoping this DVD would be just like it. I was pleasantly surprised to find that it is very similar. The main reason I gave this DVD 4 and not 5 stars is that there is no ab work on it. However, the moves are simple, yet effective, and Gilad is easy to follow and very motivating. I would definitely recommend this workout.Movie Review: Kind of boring
Summary: 3 Stars
I own Gilad's quick fit system and I like it. His cardio workouts are pretty effective and always have me work up a sweat. However, I've always thought his sequences are too repetitive and can get boring over time. When I saw this one I thought this might be an improved version of his old workouts, but sadly no. I would say this one is even more repetitive and really borders on being tedious. It's basically the same move over and over again. I think it's important to keep people interested with a variety of moves and this one fails on that aspect. It's still a decent workout but only if you're not opposed to doing the same move repeatedly. Movie Review: I feel ELITE! :)
Summary: 5 Stars
I absolutely love this dvd; it is very challenging and seriously fun. Gilad builds on the complex moves slowly, adding a piece at a time so that you can keep up with the changes (I especially love how he points his index-finger up--grinning--when he adds the "uppercut"...I guess he's really really excited about uppercuts!).
The workout is really intense, and I had to pause a lot the first 2 or 3 times I did it, but after a few weeks, I can make it through the whole thing. It's also quite exhilirating/addicting....must be the endorphins rushing around in my head. My only complaint (tiny) is that the cool down should be a bit longer.
Movie Review: A pretty good cardio workout
Summary: 4 Stars
This is a pretty good cardio workout. Not too strenuous. Low impact (except for the jumping jacks which you can always modify). It's basically 35 minutes of punching and kicking with some jumping jacks interspersed to keep the heart rate up. This is a good workout for someone looking for a relatively low impact cardio workout that doesn't involve traditional aerobic or heavily choreographed movements. I'm thinking that males in particular would favor this workout over other cardio workouts on the market. You can add some hand weights to increase the cardio intensity.