Gilad: 15 Targeted Express Workouts
List Price:
Our Price: $26.99
You Save: $3.00 (10%)
Availability: Usually ships in 24 hours
Buy Used: from $16.74 (click here)
Category: DVD
See more DVD releases
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: GiladDVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 129 minutes
DVD Release Date: 2008-02-19
Audience Rating: NR (Not Rated)
Studio: Bayview Films
Movie Reviews of Gilad: 15 Targeted Express Workouts
Movie Review: Good Job!
Summary: 4 Stars
Like other reviewers of Gilad's products, I was introduced to his no-frills aerobics workouts back in the nineties. I used to tape his "Bodies in Motion" and his sister's "Basic Training" workouts to use over the weekends. As my level of fitness improved, I moved on to other instructors. Then, life got more complicated. Knees became weaker and yoga replaced jogging and jumping. For quite a number of years my Gilad tapes laid in the back of my closet collecting dust. A couple of months ago, however, and while I was looking for a way to get some much needed aerobic conditioning without killing my knees, I rediscovered Gilad again.
Any time-deprived fan of Gilad will appreciate "Express Workouts." I certainly am. This 2-DVD set features 15 workouts that are under 10 minutes each. I can combine different segments to fit my schedule and to concentrate on the body parts I need to strengthen. DVD 1 features an 8-minute warm up and then individual segments meant to tone and work the back, chest, arms, shoulders, buns, hips and tights. You'll need a set of weights if you're doing DVD 1.
DVD 2 contains seven workouts. The first one, "Dynamic Moves" is a low impact workout. The moves (twists, squats, etc.) will certainly be familiar to those who have used other Gilad's DVDs. The second segment, "Strength & Balance" is a yoga-inspired workout. "Basic Cardio 1" is another low impact routine using grapevines, jump rope and boxing movements. "Cardio 2-Challenge" continues with the boxing and martial arts inspired movements. If you have done "Gilad's Elite Forces Fat Burning Workout," you should have no problem doing both cardio segments back to back. The fifth segment, "Compound Strength" combines lunges with biceps and triceps work. In the final two segments, "Core Foundations" and "Core Challenge," Gilad targets the abdominal area by doing crunches, roll ups and backstrokes.
As always, Gilad is excellent in his emphasis on form. What I miss from this DVD, however, was the synergy he and his exercise mates had in the earlier programs. It made those old "Bodies in Motion" workouts on the beach lively and full of fun to watch and follow. Still, I recommend "Express Workouts" to anybody who is starting a fitness program and to those who'd like to mix and customize their workouts to fit time availability, mood or need.
Summary of Gilad: 15 Targeted Express Workouts
In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.Special Interests DVD Video
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Movies most talked about in Only 30 mins or less to work out? Get these! (No particular order.)
Kathy Smith - The Rules of Fat BurningRelease date: 2002-11-26; DVD
Best price: $4.94
Price in other shops:
Billy Blanks: Tae Bo Cardio Circuit #1Release date: 2008-01-22; Video Download; Movie
Best price: $2.99
Billy Blanks: Tae Bo Boot Camp, Vol. 1Release date: 2004-09-07; DVD
Best price: $1.00
Price in other shops:
Billy Blanks' Tae Bo Live Basic Volume 6Published: 1999; VHS Tape; VHS Video
Best price: $3.90
Star Trainers: StrengthLION'S GATE ENTERTAINMENT; Release date: 2007-12-18; DVD
Best price: $8.29
Price in other shops:
Star Trainers: CardioLION'S GATE ENTERTAINMENT; Release date: 2007-12-18; DVD
Best price: $8.22
Price in other shops:
Caribbean Workout: Aerobics and KickboxingRelease date: 2005-04-12; DVD
Best price: $4.76
Price in other shops:
Tamilee Webb: Tight on Time 2PKRazor; Release date: 2007-05-15; DVD
Best price: $10.67
Price in other shops:
The Science of Fitness with Tamilee - I Want That Body!Release date: 2001-12-04; DVD
Best price: $5.50
Price in other shops:
A.M. and P.M. WalkingRelease date: 2006-12-12; DVD
Best price: $2.97
Price in other shops:
Similar DVD Movies
Gilad Elite Forces, Fat Burning WorkoutRelease date: 2007-01-01; DVD
Best price: $10.93
Price in other shops:
The 45/ 45 Split Routine WorkoutRelease date: 1990-03-01; DVD
Best price: $11.39
Price in other shops:
Gilad: Total Body Sculpt Workout, Vol. 2Release date: 2007-10-30; DVD
Best price: $10.94
Price in other shops:
Gilad: Total Body Sculpt Workout, Vol. 1Release date: 2007-10-30; DVD
Best price: $11.70
Price in other shops:
Gilad's Abs WorkoutRelease date: 1993-10-15; DVD
Best price: $7.77
Price in other shops:
Jillian Michaels - 30 Day ShredLION'S GATE ENTERTAINMENT; Release date: 2008-03-18; DVD
Best price: $8.43
Price in other shops:
Gilad: Ultimate Body Sculpt Series - Core and MoreRelease date: 2006-11-07; DVD
Best price: $10.93
Price in other shops:
Gilad: Ultimate Body Sculpt Series - Cuts & CurvesRelease date: 2006-11-07; DVD
Best price: $11.33
Price in other shops:
New Best of Bodies in MotionRelease date: 2005-04-19; DVD
Best price: $7.90
Price in other shops:
Gilad: Total Body Sculpt Workout, Vol. 3Release date: 2007-10-30; DVD
Best price: $10.78
Price in other shops: