Gilad: 15 Targeted Express Workouts
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DVD Cover Information
Actor: GiladBrand: Widowmaker Filmsllc
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 129 minutes
DVD Release Date: 2008-02-19
Audience Rating: NR (Not Rated)
Studio: Bayview Films
Movie Reviews of Gilad: 15 Targeted Express Workouts
Movie Review: Great resistance exercises!
Summary: 5 Stars
This DVD set is a great buy for both workout quality and quantity. The DVD is well chaptered and you can go right to the specified workout and the workout starts right away. For some good ideas on how to use these DVDs, go to Gilad's website, click on Express Workouts and you can download 8 week rotations for beginner and intermediate.
Workouts: Don't be fooled by the 10 minute workouts - you will fatigue the muscle worked during each workout. The cardio workouts are fun and easy to follow and they will warm you up to do the resistance training, but they will not qualify as cardio workouts. I especially liked the core workouts. You will see some of Gilad's usual ab routines, but he throws in some Pilates and yoga exercises and works the back which many core workouts ignore. These were pretty thorough core workouts for 10 minutes.
Setting: Not Gilad's usual setting, but who can argue with an ocean view in Hawaii?
Music: Typical of Gilad's shows, the music is not exciting but not distracting or annoying.
Crew: There are different people working out in each section. There are always 2 people (both men and women) working out with Gilad who are always demonstrating perfect form.
Equipment Needed: You only need dumbbells for these workouts and a little space in front of your TV.
Instructor: Gilad is the best! He is positive and encouraging without being over the top or irritating. His cueing and explanation of proper form is excellent as always. He was a little more down to business and not as light hearted as he is on Fit TV.
I have used these DVDs over and over because there is no dread factor with these workouts and I know I am getting a good workout.
Summary of Gilad: 15 Targeted Express Workouts
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