Get Moving - Walking for Weight Loss
by Ted Landon
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DVD Cover Information
Actor: Madeleine LewisDirector: Ted Landon
Cinematographer: Brian Callahan
Composer: Benjamin Davis
Editor: Charlie Webber
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 48 minutes
DVD Release Date: 2004-06-01
Audience Rating: NR (Not Rated)
Studio: Living Arts
Movie Reviews of Get Moving - Walking for Weight Loss
Movie Review: GREAT DVD for Walking Indoors!!
Summary: 5 Stars
I found I like this DVD better than any walking DVD I have done in the past. I really like how the walking is increased to a faster pace several times during each segment. Also, I like the brief exercises at the end of each segment. This DVD is NOT for sissy, it's harder than it looks but it really give you a GREAT workout! I highly recommend if you are bored with the other walking DVDs by other instructors. I wish there were more DVDs like this by Madeline Lewis!! She not CHATTY like some other instructors I know of.
Summary of Get Moving - Walking for Weight Loss
A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. Get Moving! Walking for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere. By eliminating common reasons for skipping workouts and increasing your strength and metabolism, Get Moving! Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule. Each workout includes a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning efficiency and keep your fitness routine balanced. Studies show that three 10-minute workouts deliver the same fitness and health benefits as a single 30 minute workout. With four 10-minute segments you can do together or separately ‹ plus a Custom Workout feature that makes it easy to build your own workouts ‹ this weight loss workout program fits perfectly into a busy life. And that means you?ll stick with your plan, reach your goals and find it easier to maintain your healthiest weight for life. The Deluxe DVD Edition Includes: € Three 10-minute walking workout segments ‹ each with 8 minutes of cardio and 2 minutes of strength conditioning.Special Interests DVD Video
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