Get Moving - Walking for Weight Loss
by Ted Landon
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DVD Cover Information
Actor: Madeleine LewisDirector: Ted Landon
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 48 minutes
DVD Release Date: 2004-06-01
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Get Moving - Walking for Weight Loss
Movie Review: Excellent varied workout
Summary: 5 Stars
I have been doing Leslie Sansone walking DVDs for a few months now. I've begun to get bored with hers so I'm branching out to other forms of aerobic fitness. I found this DVD, which I love already.
It is 40 minutes long, divided into 4, 10 minute chapters. The first three chapters are cardio. Chapter 1 is the simplest and lowest intensity--it is the closest to Leslie's workouts. 2 and 3 are harder. Each of the three workouts is self-contained. They have a short warm-up at the beginning, and some lower body work (squats/lunges) at the end. The last 10 minute segment is a yoga-based stretch. Personally I like to do all four segments together for an excellent workout, but you can always just pick on or two if you're pressed for time. The three workouts are all different, and use different moves/combinations. So even if I do them all together, I feel like there is enough variety to keep me from getting bored. Breaking the workout up into 10 minute segments makes the time seem to fly by.
The DVD was filmed in a gorgeous outdoor garden. It features three exercisers. The instructor, Madeleine Lewis, does intermediate versions of the exercises. Another exerciser does easier versions, and a third exerciser does the most intense versions. She hops and jogs through a lot of the workout. What I like about the instructor is she isn't babbling constantly like Leslie Sansone. She talks, but spends that time cuing you on how to move your body. One warning is that the choreography is a bit more complex than Walk Away the Pounds. There is less walking and more moving around in different ways. I didn't find it difficult at all, but a total beginner might want to start with the less intense WATP DVDs.
Summary of Get Moving - Walking for Weight Loss
A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. Get Moving! Walking for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere. By eliminating common reasons for skipping workouts and increasing your strength and metabolism, Get Moving! Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule. Each workout includes a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning efficiency and keep your fitness routine balanced. Studies show that three 10-minute workouts deliver the same fitness and health benefits as a single 30 minute workout. With four 10-minute segments you can do together or separately ? plus a Custom Workout feature that makes it easy to build your own workouts ? this weight loss workout program fits perfectly into a busy life. And that means youšll stick with your plan, reach your goals and find it easier to maintain your healthiest weight for life. The Deluxe DVD Edition Includes: ? Three 10-minute walking workout segments ? each with 8 minutes of cardio and 2 minutes of strength conditioning.Similar DVD Movies
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