Fitness with the Pros
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DVD Cover Information
Actor: Alec Mazo, Edyta SliwinskaBrand: RETROACTIVE ENTERTAINMENT
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 94 minutes
DVD Release Date: 2007-09-25
Audience Rating: NR (Not Rated)
Studio: BCI
Movie Reviews of Fitness with the Pros
Movie Review: Great for dancers and beginners!
Summary: 5 Stars
I recently received this and I can't stop using it! Edyta and Alec make the work-out extremely fun since the routines are more dance-based. The workouts have three-level of impact from low to high so it's ok for beginners to start and ease their way into it. The workout also really helps dancers or those studying dance to improve their technique. For non-dancers, the work-out may be a little difficult at first since they can go fast but the DVD has a help option during the workout that slows down the movement and breaks it down for you. Getting fit is like dancing, you must stay committed to it to see results, so if you stay committed to this DVD you'll get into the moves easier and improve your coordination. Edyta will have you sweating within minutes.
Summary of Fitness with the Pros
TONE SHAPE and BURN FAT while learning Ballroom dance movements! Fitness with the Pros is a progressive workout program broken down into three sections. Each level is based on Dance Sport (Ballroom) dances and include influences from Jazz Plyometric (athletic explosiveness) training and Yoga. Low Impact This workout is intended for those who are new to dance. The 30-minute segment focuses on the butt legs and ab muscles. Dances included are the Waltz Cha Cha and Jive. Medium Impact A slightly more challenging workout at a faster pace than the Low Impact. This 30-minute program is a great cardio workout to tone the butt abs legs and arms. Dances of focus are Cha Cha Samba and Jive. High Impact A challenging cardio workout for the fitness minded. This program will push you physically with plyometric exercises morphed into dance form. It is ideal for developing quick feet and an explosive core. Dances include the Samba and Jive. Special Feature Includes a special slow-motion HELP feature which breaks down each routine for easier learning. About Alec & Edyta:Alec Mazo was featured on ABC s Dancing with the Stars the first and 4th seasons. Instructing actress Kelly Monaco from the legendary soap opera General Hospital they were crowned the champions taking 1st place in the competition season one.Edyta Sliwinska has been featured on all four seasons of Dancing with the Stars thus far having coached Evander Holyfield George Hamilton Joey Lawrence and most recently John Ratzenberger.System Requirements:Running Time: 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 897916001074 Manufacturer No: RET-107Special Interests DVD Video
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