Firm - Fast & Firm Series Express Cardio
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DVD Cover Information
Actor: Fast & Firm SeriesDVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2004-12-07
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of Firm - Fast & Firm Series Express Cardio
Movie Review: Sooo Worth It!
Summary: 5 Stars
I received this DVD as a gift from my husband who was tired of hearing me complain about not having time to exercise with an 18 month old running around. I am so happy to have this workout. Even busy moms can find 30 minutes and this workout makes that 30 minutes worth it! I have been a "FIRM Believer" for many years and this workout doesn't disappoint. It's to the point cardio and while i agree the cues could be a little better, I just ran through the more confusing parts 4 or 5 times slowly after my workout and it didn't take me long to get the hang of it. It's really helpful to have prior knowledge of the FIRM terminology from older workouts(i.e. Samba, Mambo, ChaCha, Step/Glut, Press Step, etc) as you will catch on more quickly. I don't have the Firm Box with Incline, but I have modified a few things to make it work with the Fanny Lifter. I highly recommend Express Cardio!!
Summary of Firm - Fast & Firm Series Express Cardio
Studio: Gaiam Americas Release Date: 12/07/2004Fitness & Yoga DVD Video
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