Fertility Yoga with Monica Morell, PhD
by om shanti
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DVD Cover Information
Actor: cara miaDirector: om shanti
DVD: Region Code 0
Audio: English (Unknown)
Format: Full Screen, NTSC
Running Time: 50 minutes
DVD Release Date: 2004-09-05
Studio: realyoga
Movie Reviews of Fertility Yoga with Monica Morell, PhD
Movie Review: Great Video
Summary: 5 Stars
This yoga video is great, It helps in making me feel relaxed, and I like the breathing exercises. She gives clear and concise instructions and, she gives you variations when you think a pose is difficult for you. Not a bad video.
Summary of Fertility Yoga with Monica Morell, PhD
This Fertility Yoga program is a restorative and therapeutic yoga exercise practice for all levels. In this easy-to-follow 50 minute therapeutic yoga practice, Monica leads you through a series of yoga poses (asanas) which will tap into your potential for fertility wellness. Follow Monica along as she takes you through a series of poses that will give you renewed strength and confidence and will help you reach new levels of inner trust, calm, and focus.Featured in this DVD, you have the option of learning about what Fertility Yoga is and hear what some women are saying about the Fertility Yoga program. Additionally, you have the option of either following the entire practice or choosing different series of poses for a customized practice.
Two levels of modifications are offered throughout the practice to suit your specific needs.
Fertility yoga integrates stretching movements with breathing. It is a therapeutic sequence of breath and movement specifically focused on the reproductive and hormonal system. Many of the poses will open up and revitalize the energy to a woman's reproductive area and hormonal system.
What we learn on the yoga mat can help us in all areas of our lives. While this practice can help you with your journey toward motherhood, it can also help you with the quality of your overall life. These days it takes a village to have a child so come join the spirited practice of fertility yoga and learn what hundreds of women already have about the therapeutic power of this inspiring fertility yoga program.
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