Fertility Yoga with Monica Morell, Ph.D.: Guided Relaxation & Therapeutice Practice, with Offered Modifications
by om shanti
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DVD Cover Information
Actor: cara miaDirector: om shanti
Writer: Monica Morell
DVD: Region Code 0
Audio: English (Unknown)
Format: Full Screen, NTSC
Running Time: 50 minutes
DVD Release Date: 2004-09-05
Studio: realyoga
Movie Reviews of Fertility Yoga with Monica Morell, Ph.D.: Guided Relaxation & Therapeutice Practice, with Offered Modifications
Movie Review: This is a unique video. A grassroots effort made from the heart.
Summary: 5 Stars
I have never written a review before but I had to post one here because I was really blown away by this fertility yoga video. I ordered it a couple of months ago and fell in love with it instantly. Monica has a dynamite fertility yoga session for women who are trying to get pregnant. She sets a really nice pace using women in her video that are all very different so that you can relate well to at least one of them. She gently leads through a sequence of traditional yoga poses that seem to be carefully sequenced to enhance fertility. I could actually feel a difference after the first time. I practiced this yoga regularly. I began to experience some unbelievable physical and emotional results. I became stronger and had some of the best cycles ever. I know that there aren't any silver bullets but I really believe that it was this fertility yoga tape that helped me become pregnant. All I know is that I was having all sorts of trouble getting pregnant before this yoga, then once I started doing this yoga I felt a real change in me - both physical and mental and now I am pregnant. So I believe that it really, really helped me. I think that here we have a qualified yoga instructor who is also a psychologist who also understands the condition of fertility. The net result is a very effective yoga therapy. I did try other yoga videos but they did not seem to work mostly because I felt like a guest in someone's house. With Monica's yoga, I felt completely comfortable and at home.
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Summary of Fertility Yoga with Monica Morell, Ph.D.: Guided Relaxation & Therapeutice Practice, with Offered Modifications
This Fertility Yoga program is a restorative and therapeutic yoga exercise practice for all levels. In this easy-to-follow 50 minute therapeutic yoga practice, Monica leads you through a series of yoga poses (asanas) which will tap into your potential for fertility wellness. Follow Monica along as she takes you through a series of poses that will give you renewed strength and confidence and will help you reach new levels of inner trust, calm, and focus.Featured in this DVD, you have the option of learning about what Fertility Yoga is and hear what some women are saying about the Fertility Yoga program. Additionally, you have the option of either following the entire practice or choosing different series of poses for a customized practice.
Two levels of modifications are offered throughout the practice to suit your specific needs.
Fertility yoga integrates stretching movements with breathing. It is a therapeutic sequence of breath and movement specifically focused on the reproductive and hormonal system. Many of the poses will open up and revitalize the energy to a woman?s reproductive area and hormonal system.
What we learn on the yoga mat can help us in all areas of our lives. While this practice can help you with your journey toward motherhood, it can also help you with the quality of your overall life. These days it takes a village to have a child so come join the spirited practice of fertility yoga and learn what hundreds of women already have about the therapeutic power of this inspiring fertility yoga program.
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