Fat to Firm Fitness Ball Workout for Dummies
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DVD Cover Information
Actor: Fat to Firm Fitness Ball Workout for DummiesDVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 51 minutes
DVD Release Date: 2004-12-28
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of Fat to Firm Fitness Ball Workout for Dummies
Movie Review: great balls of fire
Summary: 5 Stars
great product. have to be a little carefull at first, so you don't fall off. the wife loves it
Summary of Fat to Firm Fitness Ball Workout for Dummies
This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program, but you may even change your mind about exercise. Firm up your total body with the hottest exercise tool on the market-the fitness ball. With this workout, you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness level, can use the ball to get a better workout, and that includes you! Fat-to-Firm Ball Workout For Dummies offers step by step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper-,middle-, and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals. One to two sets of three-to ten-pound dumbbells are recommended, along with a fitness ball. About the instructor: Liz Gillies is a fitness professional who has been teaching for more than 15 years, specializing in the Pilates Method and fitness ball training. Liz is the owner of The InsideScoop, a certifying studio for the Physical Mind Institute, and has appeared in other ball exercise videos, including the Zone ball workouts. Features: Fat to Firm Fitness Ball Workout & Bonus: "Ten Rules for Healthy Living," an excerpt from the book Dieting for Dummies.Fitness & Yoga DVD Video
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