Fat to Firm Fitness Ball Workout for Dummies
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Canada DVD Cover InformationActor: Artist Not ProvidedBrand: STARZ/SPHE DVD: Region Code 1 Audio: English (Original Language) Format: Closed-captioned, Color, DVD, NTSC Picture Format: 1.33:1 Running Time: 51 minutes DVD Release Date: 2004-12-28 Audience Rating: NR (Not Rated) Studio: Starz / Anchor Bay Movie Reviews of Fat to Firm Fitness Ball Workout for DummiesMovie Review: FantasticI had tried this workout a friend's house and loved the way it helped me to target certain muscles. It goes at a slow pace, yet you KNOW you've just had a thorough workout when you're done! Getting used to balancing on the ball really strengthens your core. My posture has improved and I am noticing definition. I have lost over 30 inches of body fat using this tape and a sensible diet. I HIGHLY recomend it to anyone serious about re-shaping their body without having to go to a gym.
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