Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
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DVD Cover Information
Actor: Ana Brett & Ravi SinghDVD: Region Code 0
Audio: English (Original Language); English (Unknown)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2005-09-20
Audience Rating: NR (Not Rated)
Studio: www.raviana.com
Movie Reviews of Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
Movie Review: Fat Free Yoga is fun and it works!
Summary: 5 Stars
Kundalini Yoga is the only yoga that can really successfully address weight loss, body-wise and on the emotional level as well! This is by no means your typical yoga! If you are used to typical hatha yoga programs you will find some familiar hatha poses here (Bow Pose, Cow/Cat Pose) but this is a more active yoga and it uses breath in combination with movements. Don't worry, there is nothing you will find overly difficult and you can modify where necessary. And, I've since found out that Kundalini Yoga is actually where all yoga originates! This is a beautiful workout broken up into 4 shorter sets that are all equally enjoyable: Start Your Engines, Fight Fire with Fire, No-Impact Aerobics, and Your Life is in Your Own Glands. Ana & Ravi and geniuses at making their yoga accessible, and creating fun workouts that most definitely work!
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Summary of Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.Fitness & Yoga DVD Video
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