Fat-Blasting Yoga
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Movie Reviews of Fat-Blasting Yoga
Movie Review: Denise Austin Fat Blasting Yoga
Summary: 5 Stars
I am very happy I chose this particular DVD. I am very pleased with the content & do it just about every day. Would recommend it.Movie Review: Motivated
Summary: 5 Stars
Denise sure knows how to keep you motivated and positive. Wonderful video, hope to purchase more in the near future.Movie Review: Yoga with Denise is awesome
Summary: 5 Stars
Great work out, and can be broken up, don't have to do the whole hour if you don't have the timeMovie Review: Fat-Blasting Yoga Excellent Condition
Summary: 5 Stars
The disc was in perfect condition...no scratches...works like it was brand new! Thank You!Movie Review: Not real yoga, but I don't really care!
Summary: 4 Stars
Yoga is apparently supposed to be a way of relaxing your mind and body. This DVD does not do that. It is not even real Yoga. But as someone who is out of shape, do I really care? What I want is some form of exercise - ANY form of exercise that I can do regularly, as in general, I am keen to find any excuse to run away from exercise.
Denise appreciates that there are only so many minutes in a day, and after a lifetime of putdowns, her praise and encouragement is helpful - sometimes cheesy and worn out, but helpful.
I am the sort of person who needs to be told 'You can do it!' and 'I'm proud of you', I believe Denise is sincere in her encouragement. If you don't need this sort of praise, you will probably find it irritating.
I don't mind that there are no instructional guides to how to do the poses - since that would stretch the length of the workout beyond a length of convenience. In one of her other DVDs, she says 'I recommend that you watch the entire workout before you try it for yourself, since you're not always going to be able to see your TV set', and this is what I do now as a habit with any of her DVDs.
There are three workouts, and I can clearly distinguish where each workout begins and where it ends.
The first is 30mins of 'Cardio Conditioning', but really this is more like aerobics based on Yoga poses - it is NOT yoga.
The second workout is 15mins of 'Strength Conditioning', although it is more like resistance training using your own body weight as resistance instead of weights. I find this difficult, being quite a heavy person, but I hope that the more I do the workout, the better I will get at it.
The final workout is 'Core Conditioning', an abdominal workout using a stability ball. I haven't been able to do this workout yet without falling off the ball, but I am getting better, and hope that the more I stay at it, the more I will get out of it.
Like I said, I wasn't bothered about whether it was actually Yoga or not, I just wanted a form of exercise that I could stick to. This has fulfilled those requirements for me, and as far as I'm concerned, thats all that matters.