Fabulous Forever Easy Strength Slow down your aging clock
by F. Sebastian Marino
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DVD Cover Information
Actor: Mirabai Holland M.F.A.Director: F. Sebastian Marino
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 55 minutes
DVD Release Date: 2007-05-01
Audience Rating: G (General Audience)
Studio: NuVue Inc.
Movie Reviews of Fabulous Forever Easy Strength Slow down your aging clock
Movie Review: Protect against bone loss
Summary: 5 Stars
I've never been a big fan of weight training, but it's supposed to be a good way to prevent bone loss, so I thought I ought to be doing it. Fortunately, Mirabai Holland has a video for it that makes it easy.
The great thing about all of Mirabai Holland's exercise videos is her Moving Free style of exercise. It is just is so easy to progress from one thing to another, to increase effort without even being aware that you are doing it. It is enjoyable and pain free. You can start out with light weights or no weight at all and just build up slowly. I haven't been doing this routine for long, so I'm still on rather light weights, but I expect to be able to progress pretty rapidly, given my wonderful experiences with other Mirabai Holland videos.
Again, I have to say that the location shots are a big part of the video. I feel like I am there, and the locations are just so peaceful and invigorating.
Summary of Fabulous Forever Easy Strength Slow down your aging clock
What's Easy about Fabulous Forever® Easy Strength? -Easy to get started -Easy to follow instructions -Easy to do exercises -Easy to get stronger fast -Easy weight management Gently gets you up off the couch. Mirabai's pleasant personality and her Moving Free® style of supportive gentle coaching make Fabulous Forever® Easy Strength a natural for people looking to enjoy the health benefits, increased strength, stamina and quality of life that come from being reasonably fit. As we reach our 50s retaining strength for daily living becomes a vital boomer issue. Even if you have been inactive it s not too late to start. Studies show women in their 90s had a marked increased in strength level. And the Fabulous Forever® Easy Strength training DVD does more than make you strong. Strength Training Benefits include: - Improved appearance - Increased lean muscle mass - Stronger bones - Improved strength and power - Increased functional fitness - Improved glucose tolerance - Improved balance and gait - Better Body Image - Less Body fat and more weight control - Muscle tone (Increase lean muscle mass and metabolic rate.)Similar DVD Movies
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