Essential Pilates for Inflexible People
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DVD Cover Information
Actor: Essential Pilates for Inflexible PeopleBrand: Bodywisdom
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 120 minutes
DVD Release Date: 2006-09-26
Audience Rating: NR (Not Rated)
Studio: bodywisdom media, inc.
Summary of Essential Pilates for Inflexible People
Instructor Maggie Rhoades' innovative approach brings Pilates toy even the most Inflexible. Increase you flexibility, improve muscle tome and feel better in your day to day activities!With 5 routines ranging from 15- 25 minutes you can target different parts of your body and progress at your own pace. Easy to follow modifications of traditional Pilates exercises means anyone can do Pilates. Youll work every part of you abs while toning the arms, back, legs and glutes.This DVD has the very best Pilates routines from Maggies Pilates Complete For Inflexible People ("everything a beginner can ask for" Pilates Style Magazine) to get you started.Special Interests DVD Video
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