Erin O'Brien's Prenatal Fitness Fix

Erin O'Brien's Prenatal Fitness Fix

Erin O'Brien's Prenatal Fitness Fix
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DVD Cover Information

Actor: Erin O'Brien
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2006-11-07
Audience Rating: NR (Not Rated)
Studio: Acacia

Movie Reviews of Erin O'Brien's Prenatal Fitness Fix

Movie Review: Changed my pregnancy, changed me!
Summary: 5 Stars

So... unlike most of the reviews I've read, I'm NOT an excercise enthusiast. But when I got pregnant, I started to feel like I was holding myself in the same position all the time - my body felt like it was getting older by the minute. (As if 37 wasn't old enough) I bought a yoga video, but couldn't take all the hippy-spiritual-"get in touch with your child" stuff. I just wanted to feel like a human being. I got this video and loved it.

I did it 1-2 times a week from arond the 4th month till the week I had my daughter. I found it reinvigorated my entire body, helped with circulation (read: cankle control), kept me balanced and made me feel spry overall.

The workout is fast-paced, but it's doable (even for me, the non-exerciser), and though I ended up modifying a few of the moves in the end, I found it easier and better than walking - even just one mile of walking was harder for me and worked fewer muscles.

THE KICKER: I truly believe that my labor and delivery was easier and quicker because of the exercises in this video. All the squatting and pelvic floor exercises came back big-time when it counted. Sorry if this is TMI, but I only pushed for 20 minutes. I felt like my body was strong and prepared for what it needed to do...

I WILL be recommending this to anyone I know who gets pregnant. And, shocker, I actually have the urge to keep exercising. Not sure what's happening to me...

Summary of Erin O'Brien's Prenatal Fitness Fix

"Erin's a pro at fitness, she's a pro at pregnancy, and she fuses these together for two perfect prenatal workouts. I highly recommend this fitness program." -Ellen Barrett, M.S., bestselling exercise video star and author of Weights for Weight Loss

Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN O'BRIEN, Prenatal Fitness Fix is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erin's two workouts. You'll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches.

The first workout-40 minutes long-is like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erin's a genius at keeping your mind focused, your body invigorated, and your spirits up. The second workout-20 minutes long-is for you and a partner. Erin and her husband, actor JAMES DENTON (Desperate Housewives, The Pretender), take you through a circuit-training partner series. It's the perfect way to include others in your pregnancy journey!

ERIN O'BRIEN has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in both New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.

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