Energy Boost for Seniors With Chi
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Canada DVD Cover InformationArtist: David Dorian RossBrand: GAIAM AMERICAS DVD: Region Code 1 Audio: English (Unknown); English (Original Language) Format: Closed-captioned, Color, NTSC Running Time: 25 minutes DVD Release Date: 2003-09-30 Audience Rating: NR (Not Rated) Studio: Gaiam Movie Reviews of Energy Boost for Seniors With ChiMovie Review: Slow Movements for Health Improvment
Energy Boost for Seniors is a must for anyone who is interested in T'ai Chi or other oriental based exercises that emphasize correct breathing, balance and coordination. David-Dorian Ross presents the exercises in a style that is easy to follow. One of the things that I appreciated about this DVD was that it was only 16 minutes in length. At 81, this is a comfortable amount of time for me to be able to follow and do all the exercises. These are exercises that can easily be learned and you can eventually make up your own routine so that you are not tied to just this one set of exercises. I would encourage people to buy additional programs such as T'ai Chi daily practice. This is two complete T'ai Chi workouts and would add to your repertoire. There are many DVD's availble in T'ai Chi and I would encourage you to browse and buy what appeals to you.
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