Energy Boost for Seniors With Chi
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DVD Cover Information
Artist: David Dorian RossBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, NTSC
Running Time: 25 minutes
DVD Release Date: 2003-09-30
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Energy Boost for Seniors With Chi
Movie Review: Slow Movements for Health Improvment
Summary: 5 Stars
Energy Boost for Seniors is a must for anyone who is interested in T'ai Chi or other oriental based exercises that emphasize correct breathing, balance and coordination. David-Dorian Ross presents the exercises in a style that is easy to follow. One of the things that I appreciated about this DVD was that it was only 16 minutes in length. At 81, this is a comfortable amount of time for me to be able to follow and do all the exercises. These are exercises that can easily be learned and you can eventually make up your own routine so that you are not tied to just this one set of exercises. I would encourage people to buy additional programs such as T'ai Chi daily practice. This is two complete T'ai Chi workouts and would add to your repertoire. There are many DVD's availble in T'ai Chi and I would encourage you to browse and buy what appeals to you.
Summary of Energy Boost for Seniors With Chi
This quick workout promotes the circulation of energy or Chi throughout the body. The workout combines slow flowing movement with visualization to increase the feeling of alertness and strength. The workout ends by centering the Chi with a guided visualization that helps focus on renewed energy. With David-Dorian Ross.System Requirements:Running Time 25 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956918009 Manufacturer No: 121-5100Similar DVD Movies
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