Encyclopedia Of Kettlebell Lifting Series 1 - The Ultimate Instructional DVD Series On Kettlebells And The Definitive Russian Kettlebell Resource

Encyclopedia Of Kettlebell Lifting Series 1 - The Ultimate Instructional DVD Series On Kettlebells And The Definitive Russian Kettlebell Resource
by Paul F. Viele

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DVD Cover Information

Actor: Steve Cotter, Valery Fedorenko
Director: Paul F. Viele
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 452 minutes
DVD Release Date: 2007-07-25
Audience Rating: G (General Audience)
Studio: Shihan.com

Movie Reviews of Encyclopedia Of Kettlebell Lifting Series 1 - The Ultimate Instructional DVD Series On Kettlebells And The Definitive Russian Kettlebell Resource

Movie Review: You know you want more of these tortures! So...here they are!
Summary: 5 Stars

This is a great DVD. There is more than enough in this encyclo. to become Hercules! Buy this package. Work out with it. If you are not strong enough after doing these tortures...well, you must be some sort of mutant! I can't say more. Just work out! Just do it! No excuses...use this with Pavel's stuff. Must admit alot of his (Pavel's) works are expensive. So, if you need to save but want to still get healthy...get this encyclo. get some kettlebells and work out! Do something for yourself develop your mind body and spirit... Be healthy! Help someone out today! BE FULLY HUMAN TODAY! YEAH!!!

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Summary of Encyclopedia Of Kettlebell Lifting Series 1 - The Ultimate Instructional DVD Series On Kettlebells And The Definitive Russian Kettlebell Resource

You get 7 hours of DVD-Video instruction on 5 DVD's complete with Chapter List and Program Guide inserts to help you maximize your training! World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive Kettlebell Training Instruction...From Basics of Kettlebells to Advanced Drills for the Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training programs. Here is what the series has to offer: Over 180 techniques and over seven hours of instruction! In depth teaching on proper lifting form, breathing and body mechanics to get you started on the right track. All major exercises are shown with every variation of each lift. Each section finishes with an example of the old style Girevoy Sport version. 16 custom-training programs. There are programs for beginners, advanced lifters, sports-specific programs, emphasizing strength, flexibility, anaerobic conditioning, and more. Printed Chapter Guide. There are so many techniques; you will need this to find them all!

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