Element: Yoga for Weight Loss
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DVD Cover Information
Actor: Ashley TurnerBrand: Fox
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: DVD, NTSC
Picture Format: 1.33:1
Running Time: 53 minutes
DVD Release Date: 2009-09-08
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of Element: Yoga for Weight Loss
Movie Review: Ashley Turner is a fabulous yoga instructor. Finally, her first DVD!
Summary: 5 Stars
I took yoga classes with Ashley a couple of years ago, then she relocated as an instructor. Shortly thereafter, I moved to a different city. Yoga has not been the same without her. I was SO excited to see she finally has a DVD out so I could at least get a hint of what I got out of her classes. As soon as I got the DVD, I checked it out. It's a wonderful DVD with a nice flow that will get you to break a sweat. As a comparison to her classes, I would classify this as a "beginner-intermediate" class. One look at Ashley, and it will get you to do what she tells you. She obviously knows what she's doing! I can tell you after six months of classes with her 2 to 3 times a week, I was stronger and more centered than I have ever been. The video will do the same for you if you commit to doing it.
Ashley is great at reminding you about postures, getting you to set intentions, and overall giving you positive affirmations that help you find balance in your life and in your yoga practice.
I was annoyed at "Sue's" negative comments regarding Ashley's intro, where she declares her certifications. Ashley is in no way braggadocious. Sue obviously has never taken any classes with Ashley and unfortunately, completely misperceived the intro. A note to Sue: Give the girl a break. It's her first video. She's a yoga instructor, not an actor. It's possible that the Element producers scripted her speech at the beginning. Besides, it doesn't take away from what the purpose of the video is all about, which is to give you a solid yoga workout that will help you achieve positive results in your life. A great supplement for your yoga library.
Summary of Element: Yoga for Weight Loss
A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.About the Instructor:
Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master?s in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named ?Who?s Who of Power Yoga? by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women?s Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.
?Element?s Yoga For Weight Loss feels like a private class with a master teacher ? in this case, Ashley Turner, yoga teacher to the stars. Her gentle patter invites you to set your own intention and directs attention to yoga?s power to heal and transform from the inside out?The net effect is an inward-focused practice that creates a sacred space for you to calmly assess all that you need to change to support your weight-loss goals.? ? Hillari Dowdle, Yoga Journal
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