Element: Pilates Weight Loss for Beginners
by Andrea Ambandos
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DVD Cover Information
Actor: Brooke SilerDirector: Andrea Ambandos
Brand: STARZ/SPHE
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 51 minutes
DVD Release Date: 2008-09-09
Audience Rating: NR (Not Rated)
Studio: ANCHOR BAY
Movie Reviews of Element: Pilates Weight Loss for Beginners
Movie Review: element - be prepared to work
Summary: 5 Stars
one of the reviews I read on this mildly complained that it was too difficult for beginners - I've been doing pilates by several other dvds at home so thought I'd try this. This gal is very good, very positive but tough - if I can't do as many reps as she does, I just don't but definitely try to keep up with her - I have noticed definite improvement in toning & much less back & neck pain if I stick with this. And I'm 66.
Summary of Element: Pilates Weight Loss for Beginners
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.About the Instructor:
Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates' own prot?g?e for 12 years.? She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge.? As owner of re: AB? Pilates Studio in New York City (www.reabnyc.com) and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton and Madonna.
"Never done a roll up? Brooke Siler who's trained Rachael Weisz easily you through a mat and cardio routine." - The Best Workout DVDS US Weekly; January 12 2009 ed.
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