Element: Pilates Weight Loss for Beginners
by Andrea Ambandos
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DVD Cover Information
Actor: Brooke SilerDirector: Andrea Ambandos
Brand: Team Marketing
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 51 minutes
DVD Release Date: 2008-09-09
Audience Rating: NR (Not Rated)
Studio: ANCHOR BAY
Product features:
- Condition: New
- Format: DVD
- Color; DVD; Full Screen; NTSC
Movie Reviews of Element: Pilates Weight Loss for Beginners
Movie Review: Wonderful Pilates video
Summary: 5 Stars
I started to get really into Pilates after giving my birth to my daughter 10 mths ago. Before that I'd attended classes here and there w. one teacher at my gym but didn't really "get it". Then I tried it w/ another teacher & it just clicked for me and it seriously changed my body and my life. B/c it's not always easy for me to get to the gym my teacher recommended I get some videos for home as well. I got Ana Caban's Imtermediate video by Gaiam at my teacher's recommendation but never got that into it. Then I received an invitation to attend a free class w/ Brooke Siler & it was wonderful(I met her afterwards as well and she's lovely). Anyway they gave us this video as a gift and I use it all the time, although I am no longer a "beginner", I like it so much better than the Ana Caban one. I'm saying all this b/c I have found w/ Pilates that it really makes a big difference who your teacher is, whether it's in person or a class. I would recommend this to beginners as well as people who have been doing it for awhile. I admit in some parts I do find myself a little bored(like practicing head lifts) but others like the hundreds are challenging I think for any level. So it has both. & if some parts are too difficult for you right away, you can work your way up to them. I am going to try some different videos but so far this is my favorite and I have been suggesting it to friends. I hope she comes out w/ another one soon!
Summary of Element: Pilates Weight Loss for Beginners
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.About the Instructor:
Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates? own protégée for 12 years. She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge. As owner of re: AB® Pilates Studio in New York City and founder of the AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton and Madonna.
?Never done a roll up? Brooke Siler who?s trained Rachael Weisz easily you through a mat and cardio routine.? - The Best Workout DVDS US Weekly; January 12 2009 ed.
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