Egoscue: Pain Free Workout Series, Vol. 1 and 2

Egoscue: Pain Free Workout Series, Vol. 1 and 2

Egoscue: Pain Free Workout Series, Vol. 1 and 2
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DVD Cover Information

Actor: Pain Free Workout Series
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 89 minutes
DVD Release Date: 2007-06-19
Audience Rating: NR (Not Rated)
Studio: Bayview Films

Movie Reviews of Egoscue: Pain Free Workout Series, Vol. 1 and 2

Movie Review: excellent
Summary: 4 Stars

Let me begin by saying that I have a lot of workout books and DVD's on my shelf that promised big and didn't work out... The first time I tried this exercise routine, I worked through both the beginners and advanced cd's one after the other. Sounds pretty standard huh! However, what isn't standard is the fact that there is something about this routine that allowed me to do certain poses and moves that I haven't been able to do for many, many years. I have overstretched ligaments throughout my body and normally could not do the majority of exercises in the advanced DVD (such as putting weight on my wrist in any way - even the Cats and Dogs used to be too hard on my wrist - or doing deep knee bends etc.); yet, I am able to do these exercises within the sequence. One presumes the reason is becasue of the well thought out routine that works out and stretches the right muscles in the right order without over taxing the body. I highly recommend this DVD to young and 'old' alike. You'll all love the way you feel a foot taller after the workout.

Summary of Egoscue: Pain Free Workout Series, Vol. 1 and 2

Egoscue Pain Free Workout Volumes 1 and 2

Contains Pain Free Workout DVDs Volume 1 & 2

Volume 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD's. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. With Pain Free Workout, you will learn how easy it is to improve your body's alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book "Pain Free".

The Egoscue "Pain Free Workout" DVD Volume 2 for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. This DVD includes a 42 minute workout, plus 2 bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor's cues, only the original music score and an audible sound when you are to change exercises. After you've learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor's voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.

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