Easy Pilate's Exercises Seniors / Elderly , Rehab Strength Balance Fitness Exercises DVD
by Sam Raymond
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DVD Cover Information
Actor: SunshineDirector: Sam Raymond
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 35 minutes
DVD Release Date: 2005-01-18
Audience Rating: G (General Audience)
Studio: Funcercise
Movie Reviews of Easy Pilate's Exercises Seniors / Elderly , Rehab Strength Balance Fitness Exercises DVD
Movie Review: Great
Summary: 4 Stars
This was also a great DVD for the elderly. The people I work with can't stand but i use it at home and love it.
Summary of Easy Pilate's Exercises Seniors / Elderly , Rehab Strength Balance Fitness Exercises DVD
This is a very simple easy Exercise DVD for Seniors and Elderly with basic exercise for all the muscles.This is an easy Sitting & Standing exercises DVD. If you're a Senior, Elderly, Overweight or a Patient rehabilitating from an injury or illness, this Seniors Easy Exercise Callisthenics's & Pilate's DVD is designed specifically for you. The Calisthenics's & Pilate's Exercises in this video / DVD are Easy to follow and do. The Calisthenics & Pilates exercises will increase your Strength, Balance and Endurance. Plus they're great therapy for improving mobility. These easy, simple and fun exercises on the DVD are Orthopedically safe and require no special equipment. Exercise alone or with friends or in groups. These Easy exercises can be done any time, anywhere, sitting or standing. The Sitting & Standing Exercise Video / DVD The first part is done sitting and the 2nd Part is done Standing holding a chair to strengthen your Legs, Thighs, and Lower Back Muscles. Hips & the Entire Lower Body to give you better posture, joint mobility and Balance. This is a NON Impact and NON Aerobic Senior & Elderly exercise fitnes routine. Good also for Balance, Joint Mobility, Strength for the Elderly & Physical Therapy with Gentle Exercises for after Surgery & Rehab. The Sitting & Standing Exercise Video / DVD The first part is done sitting and the 2nd Part is done Standing holding a chair to strengthen your Legs, Thighs, and Lower Back Muscles. Hips & the Entire Lower Body to give you better posture, joint mobility and Balance. The pace is Slow and Relaxed. Every muscle group is targeted. After just a few weeks, you'll notice enhanced strength, flexibility and overall fitness, and will also gain more mobility and endurance. Get started today on your path to Good Health & Weight Loss. Order Now!Fitness & Yoga DVD Video
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