Easy Does It! No-Impact Senior Fitness Video
by Craig Marcacci
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DVD Cover Information
Actor: Craig MarcacciDirector: Craig Marcacci
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 40 minutes
DVD Release Date: 2004-01-01
Studio: CM Studios
Movie Reviews of Easy Does It! No-Impact Senior Fitness Video
Movie Review: Easy Does It! No-Impact Senior Fitness Video
Summary: 5 Stars
I ordered this DVD for my 85 year old mother who is benefiting greatly from it. She enjoys following along and feels she is getting some very good exercise, especially stretching. I would highly recommend this for any older senior adult.
Summary of Easy Does It! No-Impact Senior Fitness Video
"Easy Does It!" is a no-impact senior fitness regimen designed specifically to address elderly fitness requirements while keeping safety the highest priority. Any impact is too much impact! "Easy Does It!" eliminates the risk of injury by avoiding any impact or quick movements which may cause an older adult to miss a step or suddenly strain tissue. This frame-friendly no-impact exercise regimen helps improve flexibility, balance, strength, posture and cardiovascular health.Fitness & Yoga DVD Video
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