Dr. Nicholas Romanov's Pose Method of Running
by Ish Ledesma, Nicholas Romanov
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DVD Cover Information
Actor: Dr. Nicholas RomanovDirector: Ish Ledesma, Nicholas Romanov
Brand: Pose Method
DVD: Region Code 1
Audio: English (Unknown); English (Published)
Format: Color, Digital Sound, Full Screen, NTSC
Running Time: 60 minutes
DVD Release Date: 2001-01-01
Product features:
- Running Drills
- Running Technique Theory and Practice
Movie Reviews of Dr. Nicholas Romanov's Pose Method of Running
Movie Review: Way over priced and will not make much sense if you have not read the book
Summary: 2 Stars
I was very disappointed with this DVD. Dr. Romanov is clearly brilliant and his pose method very good way to speed up your pace and reduce injury. However, this DVD was nothing more than video of him doing drills. It does not go into his Pose method and how to do it. I was pretty surprised to tell you the truth. If it were lower price like $19.95 I could see buying it as a reference DVD to see how to correctly do the drills, but $49.95 is highway robbery in my opinion.
If you are looking for DVD on how to run injury free and run faster, buy the ChiRunning DVD. It is significantly better and you can actually learn the ChiRunning style/form from that DVD without having to buy the book.
Summary of Dr. Nicholas Romanov's Pose Method of Running
Learning how to run doesn't get any simpler! The Pose Running DVD contains all the information you need to understand what running is and how to learn to run the right way! Used by everyone from amateur runners to Olympic & National team members of USA, Great Britain, Russia and Mexico. Dr. Nicholas Romanov, the Russian sport science professor and British National Triathlon team coach, teaches you how to run easier, faster, safer with his pioneering Pose Method? of Running Video. Pose Method? will show you how to run efficiently and save energy, how to run faster following natural biomechanic patterns of movement, and how to run injury free with this new incredible, simple technique. An hour long educational video lesson which has a complete theory presentation with computer animation, real-life footage from the camps all over the country, both with professionals and novices, and more than half an hour of specific Pose Method? drills and exercises. The exercises take you through the method step by step so that you can actually learn standing in front of your DVD player. Whether you run to win, stay in shape or to relieve stress, this video is for you! Regardless of the level at which you run, the Pose Method? will help you. Used by professional athletes, it is invaluable to any runner, from recreational to keen amateur, and from the sprinter to the marathoner. What an average runner can expect after studying this training video: * Radically improved form * Increased speed * Better endurance * Less injuries * Increased flexibility * Faster recovery time * Improved concentrationSpecial Interests DVD Video
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