Dr. John Douillard: Ayurveda for Weight Loss
by Ken Ross
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DVD Cover Information
Actor: John DouillardDirector: Ken Ross
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2008-04-01
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- Dr. John Douillard shows you how the ancient science of Ayurveda puts nature on your side for lasting results. Each season holds a new harvest that, when balanced properly, provides real weight loss without denying yourself the foods you love. With this very simple 4-step eating plan, you ll immediately begin burning stored body fat as a fuel source. Following the daily action plan provided will a
Movie Reviews of Dr. John Douillard: Ayurveda for Weight Loss
Movie Review: Great DVD for better well being
Summary: 5 Stars
Having struggled with my weight for many years, I found the information in this DVD to be refreshing and educational. It's not just do this, do that. Instead it's if you do this, this if the effect.
Dr. Douillard takes his time to make sure his audience understands the basics of good nutrition and nutrition that moves with the seasons. He moves from the general explanation of Ayurveda for health into mini video lessons on how to breath, meditate, improve personal eating habits and some cool yoga moves.
If you're looking for something a little different, this could be a great video for you.
Summary of Dr. John Douillard: Ayurveda for Weight Loss
NATURE S PRESCRIPTION FOR WEIGHT LOSSDr. John Douillard shows you how the ancient science of Ayurveda puts nature on your side for lasting results. Each season holds a new harvest that, when balanced properly, provides real weight loss without denying yourself the foods you love. With this very simple 4-step eating plan, you ll immediately begin burning stored body fat as a fuel source. Following the daily action plan provided will also help you reduce stress and detoxify your system.
DVD includes:
The basics of Ayurveda
How to eat right without dieting
What, how and when to eat for your body type
Everyday meditation, self-massage, breathing exercises
and yoga practice.
BONUS! Ayurveda for Weight Loss 36 pg. guide included
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