Dorm Room Diet Workout
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
DVD: Region Code 0Format: NTSC
DVD Release Date: 2007-01-30
Studio: CustomFlix
Movie Reviews of Dorm Room Diet Workout
Movie Review: Great workout for any age...not just for college students
Summary: 5 Stars
I am not a college student, but I am a 38-year-old stay-at-home mom with little time to spare. This workout fits in great with my lifestyle. It's a 26-minute workout that gets the job done. Works all major muscle groups using your own body weight. No weights, balls, or elastic bands. You can even do it in bare feet (which I do)! The exercises are not difficult to learn. They consist of: lunges, push ups, tricep dips, glutes, abs, and back exercises. Stretching is also incorporated into the exercises. As with all toning or strength training, if something is too difficult, you only do what you can and slowly build up. That's how you get stronger and more fit. I highly recommend all Joel Harper dvds.
Similar DVD Movies
Navigating Your Freshman Year: How to Make the Leap to College Life-and Land on Your Feet (Students Helping Students)by Students Helping Students
Prentice Hall Press; Published: 2005-04-05; Paperback; Book
Best price: $5.79
Price in other shops:
Where's Mom Now That I Need Her?: Surviving Away from Homeby Betty Rae Frandsen, Kathryn J. Fransen, Kent P. Fransen
Aspen West Pub & Distribution; Published: 2004-03-01; Paperback; Book
Best price: $7.08
Price in other shops:
A Girl's Guide to College (Updated Edition)by Traci Maynigo
Blue Mountain Arts, Inc.; Published: 2011-03-15; Paperback; Book
Best price: $8.13
Price in other shops:
Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yetby Liz Vaccariello
Rodale Books; Published: 2009-04-14; Paperback; Book
Best price: $3.83
Price in other shops:
Hume: An Enquiry Concerning Human Understandingby David Hume
Hackett Pub Co; Published: 1993-11-01; Paperback; Book
Best price: $4.75
Price in other shops:
Denise Austin: Get Fit Daily DozenTeam Marketing; Release date: 2008-12-16; DVD
Best price: $5.37
Price in other shops:
Joel Harper's Firming After 50Koch International; Release date: 2009-10-13; DVD
Best price: $7.36
Price in other shops:
The Healthy College Cookbookby Alexandra Nimetz, Jason Stanley, Emeline Starr, Rachel Holcomb
Storey Publishing, LLC; Published: 2009-01-07; Paperback; Book
Best price: $6.99
Price in other shops:
The Dorm Room Diet Plannerby Daphne Oz
William Morrow Paperbacks; Published: 2007-07-19; Paperback; Book
Best price: $6.16
Price in other shops:
The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Worksby Daphne Oz
William Morrow Paperbacks; Published: 2010-07-13; Paperback; Book
Best price: $7.85
Price in other shops: