Denise Austin - Pilates
List Price:
Our Price: $10.49
You Save: $4.49 (30%)
Availability: Usually ships in 24 hours
Buy Used: from $5.00 (click here)
Category: DVD
See more DVD releases
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: Denise AustinBrand: LIONS GATE ENTERTAINMENT
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 52 minutes
DVD Release Date: 2001-03-20
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Denise Austin - Pilates
Movie Review: very disappointing
Summary: 3 Stars
These is one of the better of Denise Austins videos but I am sorry it will be the last one I purchase. She talks to fast and is difficult to follow. Also the volume on this video is too low. I have bought 2 of them so it is the video not my computer
Summary of Denise Austin - Pilates
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body!The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe.
Give Denise 20 minutes a day, and she'll show you noticeable results in only three weeks!
System Requirements:
Produced and Directed byh Cal Pozo
Color
Approx. Running Time: 52 Minutes
Format: DVD MOVIE
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.
Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.
This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price
Fitness & Yoga DVD Video
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Movies most talked about in .
The 5-Minute Plantar Fasciitis Solutionby Jim Johnson
Dog Ear Publishing, LLC; Published: 2008-02-07; Paperback; Book
Best price: $22.95
Price in other shops:
Rael Pilates: System 27Release date: 2004-11-30; DVD
Best price: $5.38
Price in other shops:
Quick Start Pilates for Weight LossGAIAM AMERICAS; Release date: 2005-08-30; DVD
Best price: $7.91
Price in other shops:
Classical Pilates Technique: The Complete Magic Circle Mat Series (Basic; Intermediate; Advanced) & Reformer Mat Workout (Super Advanced)Release date: 2003-11-19; DVD
Best price: $8.98
Price in other shops:
Denise Austin - PilatesLION'S GATE ENTERTAINMENT; Release date: 2001-03-20; DVD
Best price: $7.59
Price in other shops:
Pilates for MenRelease date: 2006-11-21; DVD
Best price: $14.29
Price in other shops:
Crunch - Pick Your Spot PilatesVAS; Release date: 2002-09-24; DVD
Best price: $2.99
Price in other shops:
10 Minute Solution: PilatesUnknown; Release date: 2004-09-21; DVD
Best price: $4.24
Price in other shops:
Winsor Pilates Basic 3 DVD Workout Set Total Body Sculpting {Basics Step-By-Step, 20 Minute Workout, Accelerated Body Sculpting}Published: 2003; DVD
Best price: $89.95
Discovering PilatesRelease date: 2007-01-19; DVD
Best price: $17.99
Price in other shops:
Similar DVD Movies
Jillian Michaels - 30 Day ShredLions Gate; Release date: 2008-03-18; DVD
Best price: $8.24
Price in other shops:
Personal Training SystemLions Gate; Release date: 2004-09-07; DVD
Best price: $7.67
Price in other shops:
Denise Austin: Hit the Spot - 10 Five Minute Target TonersLION'S GATE ENTERTAINMENT; Release date: 2007-09-04; DVD
Best price: $7.92
Price in other shops:
Denise Austin: Hit the Spot - Core CompleteLION'S GATE ENTERTAINMENT; Release date: 2006-09-05; DVD
Best price: $7.81
Price in other shops:
Denise Austin: Boot Camp - Total Body BlastLions Gate; Release date: 2006-12-19; DVD
Best price: $7.29
Price in other shops:
Denise Austin: Yoga Body BurnLions Gate; Release date: 2007-12-18; DVD
Best price: $7.73
Price in other shops:
Power Yoga PlusLions Gate; Release date: 2001-04-24; DVD
Best price: $3.15
Price in other shops:
Shrink Your Female Fat ZonesLIONS GATE ENTERTAINMENT; Release date: 2003-08-19; DVD
Best price: $7.37
Price in other shops:
Pilates for Every BodyLions Gate; Release date: 2002-12-17; DVD
Best price: $5.73
Price in other shops:
Hit the Spot - PilatesLION'S GATE ENTERTAINMENT; Release date: 2005-09-06; DVD
Best price: $7.37
Price in other shops: