Denise Austin - Pilates
by Udo Witte
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DVD Cover Information
Actor: Christof Wackernagel, Heinz-Werner Kraehkamp, Nana Kr?ger, Ole Puppe, Sebastian BezzelDirector: Udo Witte
Brand: LION'S GATE ENTERTAINMENT
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 52 minutes
DVD Release Date: 2001-03-20
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Denise Austin - Pilates
Movie Review: BE CAREFUL
Summary: 1 Stars
I just received this "tape" and am extremely upset with the situation. I did my search under DVD's and clearly only searched for those. Found a used one and they sent me the VHS tape. The price is so cheap for the used one that i would be paying triple what the tape costs to send it back to whomever sold me this from Amazon. Just did the search again and this is exactly the page where I purchased it from. Very Misleading!!!
Summary of Denise Austin - Pilates
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.
This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind harden your abs strengthen your back tighten your tummy and actually lengthen your body! The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle increases flexibility and relaxes from head to toe. Give Denise 20 minutes a day and she'll show you noticeable results in only three weeks!System Requirements:Produced and Directed byh Cal Pozo Color Approx. Running Time: 52 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236116813 Manufacturer No: 11681
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