Denise Austin: Mat Workout Based on the Work of J.H. Pilates
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Movie Reviews of Denise Austin: Mat Workout Based on the Work of J.H. Pilates
Movie Review: A mat workout for all levels...an outstanding DVD!
Summary: 5 Stars
Wow! This is an awesome DVD. A 20-minute workout is a very attainable goal, and Denise Austin is very easy to follow. Her mellow tone makes this workout also great to do before bedtime. The workout requires a lot of concentration and is do-able for beginners or advanced; she demonstrates variations for beginners. I normally dread exercise programs, but I look forward to doing this one, almost daily. Tangible results in only two weeks!Movie Review: Challenging enough for a workout fiend!
Summary: 5 Stars
I work out anywhere from 4-6 times a week including kickboxing, running, hiking, weight lifting, and rollerblading but get bored with stretching exercises. I have found that despite my athletic abilities, I need to increase my flexibility. Not only am I much more flexible and balanced, I have increased my muscle tone and really feel like I have elongated my body. I like this so much that I already have the video but want to buy the DVD.Movie Review: a good buy
Summary: 5 Stars
My husband and I only have one vehicle and when he goes to work and takes the car, I'm at home with no way to get anywhere, like the gym. And since we live in Germany, I can't just call my sister and have her pick me up. So when I bought this, it was so I could work out when I am stuck at home. This is one good buy. The seller was great and it was shipped to my house quickly. I am very satisfied.Movie Review: Great Workout!
Summary: 5 Stars
This is a great workout video for people who enjoy pilates and yoga. At first the video does not seem difficult, but the further you get into it, the more you can feel the workout. I enjoy it! It has helped me slim my tummy and problem areas and it's perfect because it is not long at all. I recommend this video to anyone who wants to start exercising and strengthen their core.Movie Review: Awesome Video
Summary: 5 Stars
I used this video along with short walks almost exclusively to lose weight and the pounds and inches melted away. I couldn't believe how well it toned my whole body, not just one area. After a year of doing it and finally looking like a swimsuit model, I starting using the morning excercise programs on alternating days and had phenominal results. I lost 25 lbs in all.