Denise Austin: Mat Workout Based on the Work of J.H. Pilates
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Movie Reviews of Denise Austin: Mat Workout Based on the Work of J.H. Pilates
Movie Review: Great pilates workout!
Summary: 5 Stars
I absolutley love this video!! It's a great, quick workout if you have about 20 minutes. Denise has a soothing voice that will relax you and energize you at the same time. My favorite section is the second portion of the video which focuses on yoga as well as pilates. I always feel so refreshed when I finish my mat workout, and I can tell a HUGE difference in my abs--I'm already on my way to a six-pack!! Denise is great in this video, and I would reccomend it to anyone who loves pilates and yoga as much as I do.Movie Review: Denise Austin Pilates
Summary: 5 Stars
I am a fitness guru but I must say that Denise Austin showed me up! This video showed all of the Pilates stances and Denise Austin was great throughout the workout she talked just enough w/o being too wordy and she didn't jump around which I found extremely satisfying and that gave me a better workout! I noticed results of a leaner body in 1 week! This tape is definitely better than my Beth Shaw's Yogafit tape that everyone raves about. This workout put Beth Shaw's to shame!!!Movie Review: good for beginers
Summary: 5 Stars
This is my first time trying pilates. I was impresed that it wasen't too dificult yet still challenging.Some of the yoga poses are rather advanced to be on a beginers video, but you can just sit in childs pose during the harder ones. I have felt a notisable difference in my posture and feeling of well-being every time I do it. Denise Austin is a little perky, but not too bad. This video is definetly worth a try for people new to pilates, although, it helps to know a little yoga.Movie Review: Pilates
Summary: 5 Stars
I have never had a Denise Austin tape before so I purchased this one and I love it. I do it 5 to 6 days a week. If you are just starting out with exercising she tells you ways that you can do the exercises to fit your needs. The whole idea of this tape is do the exercises and make them work. I have had other exercise tapes and did not like them as much as I liked her tape. I am in the process of getting another tape of hers. She is just great...and the tape is also...Movie Review: Excellent Abdominal Workout!
Summary: 5 Stars
This DVD worked what seemed to be all of my abdominal muscles. I felt muscles I didn't know I had (I was especially aware of them for a few days after first starting)! I particularly like the concept of strengthening the "deeper" muscles. A few weeks after doing the Pilates routine daily there was a noticeable difference in my midsection.
Denise's peppy attitude is encouraging and keeps the excercises from being a chore. This is my favorite workout!