Denise Austin: Hit the Spot - Core Complete
by Cal Pozo
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DVD Cover Information
Actor: Denise AustinDirector: Cal Pozo
Brand: Lions Gate
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 68 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Denise Austin: Hit the Spot - Core Complete
Movie Review: Best body I have ever owned!
Summary: 5 Stars
...And I am no longer in my 20's...
I use this DVD workout 2-3 times a week, and I have not only met my challenge to myself (which was to look like I did in a bikini photo on my honeymoon 11 years ago), but I have surpassed it. Why? Because now I am fit and toned, then I was justly nicely slim.
My advice is to ignore Denise's often objectionable voice and do the workout! Once I memorized the routine, I put music on and keep her track just loud enough for cuing. You can mix-and-match, but I prefer to go through the 5-min warm-up and each of the 15-min segments in one go.
Another good option is to run or do other cardio and finish with her 18 minute superset segment.
The workout is best for intermediate and above, but her reps are low, and there are often a selection of levels to keep you as easy or challenged as you want to be.
As a last testament to this workout I will say this:
After working with her DVD for three months I went to Maui and wore small bikinis nearly all week and never felt self conscious. At the time I was a size 10 (ah, I'm even smaller now!) but I was fit and firm and...
THANK YOU DENISE AUSTIN!
She really does know the best workouts and all I had to do was follow them.
Summary of Denise Austin: Hit the Spot - Core Complete
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