Denise Austin: Hit the Spot - Core Complete
by Cal Pozo
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DVD Cover Information
Actor: Denise AustinDirector: Cal Pozo
Brand: LIONS GATE HOME ENT.
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 68 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Denise Austin: Hit the Spot - Core Complete
Movie Review: Loveed it!
Summary: 5 Stars
I'm a seller on Amazon I had this DVD a few time and would sell it, then re buy it again after useing other work out DVD., But I always go back to this one. Denise knows what she is doing, you will see results with this DVD as long as you do it 3 to 4 times a week. I like that you can Mix and Match your oun work out I started mix them every other day and now I do the 18mins 3 to 4x a week,.you should also to some cardio, even if it's 20 to 30 mins of walking. I do the 18mins and her 10 min Kick boxing from here burn Fat fast Cardio Blast DVD, and after that I do Kathy Smith 20 mins Time saver Fat burner., One day I'll do the 18 with the 10min Kickboxing the next with Kathy Smith 20mins or both 3 to 4x a week. And I'm seeing results, saw it the 1st week when I was not doing with the Cardio workouts. All you need it a ball and some hand wgt that are 3 to 5lbs. Give it a try, Your Worth it!
Summary of Denise Austin: Hit the Spot - Core Complete
In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulder and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punchlFitness & Yoga DVD Video
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