Denise Austin: Hit the Spot - Core Complete

Denise Austin: Hit the Spot - Core Complete
by Cal Pozo

List Price: ~~$14.98~~
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DVD Cover Information

Actor: Denise Austin
Director: Cal Pozo
Brand: LION'S GATE ENTERTAINMENT
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 68 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Lions Gate

Movie Reviews of Denise Austin: Hit the Spot - Core Complete

Movie Review: OK
Summary: 2 Stars

This product is good for those who have great balance and have been exercising for a while. I still need more time for this product so if you are a beginner not a good place to start.

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Summary of Denise Austin: Hit the Spot - Core Complete

In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulder and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punchl

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