Denise Austin: Fat Burning Dance Mix
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DVD Cover Information
Actor: Denise AustinBrand: Lions Gate
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, Dolby, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2006-12-19
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Product features:
- Trainer: Denise Austin.
- Format: Color, Dolby, DVD, Full Screen, NTSC.
- Language: English.
- Region: Region 1 (U.S. and Canada only).
- Not Rated. Run Time: 55 minutes.
Movie Reviews of Denise Austin: Fat Burning Dance Mix
Movie Review: Great Workout
Summary: 5 Stars
This is a great workout. I have been a slacker for awhile about my fitness and exercise in my daily life. I figured that my drama practices were enough exercise for me. Come to find out that I really needed more. I have always loved to dance and sort of why I love the drama team so much. However, I sort of just eat what I want when I want and gained several un-wanted pounds that need to go. This is a great workout for anyone. It is pretty easy once you have attempted the steps several times. It does take a little while to actually follow along with Denise and the others but you eventually get it. It works every area of your body and the BODY SCULPT (Ballet) part is not like taking ballet but it is very beneficial to all of us. Now that one is probably the hardest of the 4 for me but I will evetually get it. I have just ordered her Boot Camp DVD to help me also, especially when it is raining. It says that she has kickboxing and other physical things in it to help with strength training and I feel like that one will help me with my drama practices also. We have many physical dramas to where we are standing one moment and in the floor next and then back up and then down again and then push-ups and then kicks and so forth. They are very good exercise as well. However, with the un-wanted wait that I have gained it was very difficult for me to raise my legs and clap under them (for the dramas) and since I have added more exercise (walking, Dance Mix) into my daily life and of course 128 oz. of water and no other forms of drink except a glass of milk I have made much progress. I have began to loose my weight and I can now raise my leg and clap for the dramas. This is great for me. I would recommend you to try this DVD if you really enjoy dancing. It is fun and a great workout!
Summary of Denise Austin: Fat Burning Dance Mix
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