Denise Austin: Boot Camp - Total Body Blast
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DVD Cover Information
Actor: Denise AustinDVD: Region Code 1
Audio: English (Original Language)
Format: Color, Dolby, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2006-12-19
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Denise Austin: Boot Camp - Total Body Blast
Movie Review: A New Favorite
Summary: 5 Stars
This was a very good workout! I felt it and wanted to scream several times. Nice and challenging, but not too much for a beginner.
I know alot of people don't like her but she is very motivating! She keeps reminding you that you are strong and toned, and you can make it through this. She rocks in this video.
Summary of Denise Austin: Boot Camp - Total Body Blast
In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!Special Interests DVD Video
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