Denise Austin: Boot Camp - Total Body Blast
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DVD Cover Information
Actor: Denise AustinBrand: Lions Gate
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, Dolby, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2006-12-19
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Product features:
- Trainer: Denise Austin.
- Format: Color, Dolby, DVD, Full Screen, NTSC.
- Language: English.
- Region: Region 1 (U.S. and Canada only).
- Not Rated. Run Time: 50 minutes.
Movie Reviews of Denise Austin: Boot Camp - Total Body Blast
Movie Review: This is my favorite exercise video of all time!
Summary: 5 Stars
First some background so you know where I'm coming from: I'm 30 years old, a mother of 3 children and asthmatic. I've been working out for 12 years now and my exercise video collection is vast and varied. I've done kickboxing, pilates, yoga, aerobics, resistance band, ball workouts... you name it... and I'm not talking about trying things for one or two workouts. Usually I stick with something for about 3 months before switching up my routine again. This video is in constant rotation... who am I kidding? What rotation?! I pretty much ignore my other videos and go straight for the Strength Boot Camp on this disk. In my humble opinion, it's pretty much the most perfect workout ever created. The short bursts of cardio keep my heart rate up the whole time (something that I have hard time accomplishing with my other workouts). The weight moves are awesome... especially the butt move at the end (weight tucked behind your knee + leg lifts). I've never seen this move on any of my other workouts. It works better than anything else I've tried. Lately I like to do this workout alternating with a PT Fitness ball workout I got for christmas (also 20 minutes long). With the asthma, I find the short bursts of cardio are perfect for me. It's challenging to find something that I can do without having to depend on my inhaler too much. Also I'm prone to getting lung-related illnesses. When this happens I lean more heavily on my ball workout and ease back into this one. When I want to kick it up a notch, I add wrist weights. I've tried Jillian Anderson's 30 Shred, and although I really liked it, the first time I got a really bad cold I couldn't do that one for weeks! Not to mention I only ever made it to level 2 for about a week, before I caught a cold and then it was back to square one again. It's too easy to fall off the wagon and it's too hard to get back on again with the 30 shred. Yeah, I got a better sweat with 30 shred, but I get almost as good of a sweat with this one, only I don't feel like giving up on life. The most telling evidence of how awesome this workout is? My youngest is 15 months old and I am already in shape again and this is primarily what I used. With my last child it took me 3 YEARS to get back in shape! This time around, I started with Cindy Crawford's New Dimension (which is what I used last time) and as soon as I was fit enough, I went straight to doing the Strength segment on this DVD. I coupled it with the 6 minute ab routine on her 3-Week Bootcamp DVD.
If you are crunched for time (which I am) or just plain too lazy to do long, grueling 40 minute workouts (yup... that's me) or have a strictly hate-hate relationship with cardio (me, again) or the 30 Day Shred made you feel like giving up on life all together (yup), then this is the quickest way to get what you want. Eat basically healthy, stretch, drink lots of water and do this workout 3 times a week (4 on a good week) and you'll see results!
Summary of Denise Austin: Boot Camp - Total Body Blast
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