Denise Austin: 3-Week Boot Camp
by Cal Pozo
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DVD Cover Information
Actor: Denise AustinDirector: Cal Pozo
Brand: Team Marketing
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 52 minutes
DVD Release Date: 2009-12-01
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Denise Austin: 3-Week Boot Camp
Movie Review: One of my favorites and most used
Summary: 5 Stars
I really am glad I bought this DVD! As others have mentioned it has 3 segments; cardio with strength training, athletic training (kettle bell inspired work out) and 6 min abs. You need hand weights. I used 8lb weights because that's all I have, but 3-6 lbs would probably be better. The work outs are quite challenging but doable and very efficient (combining weights and cardio, working arms and legs and abs at the same time, etc...). So even if I don't feel like working out, I'm like, well, it's only 20 minutes or so. Then a lot of times I'll go ahead and do the other 20 minute section after all. Afterwards I am pretty spent. I think for the average person this work out takes a bit of effort/will have you breathing hard. Denise is upbeat and, I think, gives on target reminders and cues throughout the work out. One of my favorites and most used. Can tell a difference in my body shape since I started a few weeks ago.
Summary of Denise Austin: 3-Week Boot Camp
Jump on the fast track to weight loss and lose up to 2 dress sizes with the Denise Austin: 3-Week Boot Camp DVD. This invigorating plan delivers 2 supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss.Similar DVD Movies
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