David Carradine's Tai Chi Workouts for Beginners
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DVD Cover Information
Actor: David CarradineDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
DVD Release Date: 2003-10-21
Audience Rating: NR (Not Rated)
Studio: Goldhil Home Media
Movie Reviews of David Carradine's Tai Chi Workouts for Beginners
Movie Review: Great value!
Summary: 5 Stars
This dvd offers a choice of workouts and is quite challenging. I have chosen the am/pm for now and plan on starting this dvd when I have mastered the pm portion of the later. Both dvd's are a great value and offer excellent workouts. This one offers a little more for those already in shape or looking to enhance their physique and flexibility.
Summary of David Carradine's Tai Chi Workouts for Beginners
Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie. Tai Chi - Perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today's exercises it actually increases your mental and physical energy through systematic stress reduction. But don't be fooled - this is a thorough workout involving the entire body. You'll learn graceful, flowing movements which tone muscles for the body, and enhance flexibility. Best of all, it's fun and easy to learn! Tai Chi Program Includes: Stretching Exercises - Basic Stances - Vital Energy and Fitness Exercises - Individual Tai Chi Movements Complete Tai Chi Form - Meditation Sequence. Kung Fu - Literally meaning "to know what to do", Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of today's exercises, it offers lasting benefits through heightened mental and bodily awareness. The more you practice, the greater the rewards. Kung Fu Program Includes: Stretching Exercises - Stance Straining - Kicking Exercises - Combination Exercises - PhilosophySpecial Interests DVD Video
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