David Carradine's AM & PM Tai Chi Workout for Beginners
by David Nakahara
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DVD Cover Information
Actor: David CarradineDirector: David Nakahara
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
DVD Release Date: 2003-10-21
Audience Rating: NR (Not Rated)
Studio: Goldhil Home Media
Movie Reviews of David Carradine's AM & PM Tai Chi Workout for Beginners
Movie Review: Great for beginners
Summary: 4 Stars
I have lost several inches off my waist and went down a whole pant size in just two weeks of doing both routines everyday. My eating has not changed, and I am pleased with the results. I find it challenging as I put my all into it. Great for those not wanting a change in exercise options.
Summary of David Carradine's AM & PM Tai Chi Workout for Beginners
AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body's natural energy source. This thirty- minute program will fully prepare you for meaningful relaxation - the key to achieve Peace of Mind. PM Let David Carradine energize your body with the soothing, flowing movements of Tai Chi. This ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body. As your body slowly warms, carefully designed moves will tone and strengthen muscles. You will also clear and relax the mind while stimulating and increasing your natural energy flow. This thirty- minute program will enlighten the senses and refresh the spirit. Your entire body will enjoy a complete workout that energizes and refreshes.Special Interests DVD Video
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