Dance with Me Jazz Workout
by Stephanie Herman
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DVD Cover Information
Actor: Stephanie HermanDirector: Stephanie Herman
DVD: Region Code 1
Audio: English (Original Language)
Format: NTSC
Picture Format: 1.33:1
Running Time: 91 minutes
DVD Release Date: 2007-11-20
Audience Rating: Unrated
Studio: Espirit de Danse
Movie Reviews of Dance with Me Jazz Workout
Movie Review: A Dancer's Workout for Total Body Shaping
Summary: 5 Stars
Stephanie Herman blends her energetic jazz dancing with total body shaping in this fascinating dancer's workout. She has been teaching since 1988 and helps her students reach new levels of flexibility, relaxation and balance.
Alignment & Jazz Workout - Cardiovascular Jazz Workout
Through a variety of flowing stretches she leads you through unique choreography that plays teasingly with balance and asks you to tune into your intuitive sense. Once you tune into your body and enter this beautiful flow state, happiness rises in you and you feel emotionally fulfilled, energized and graceful. Stephanie will at times simply point the direction you will be moving and if you keep your complete focus on her every move, suddenly you are dancing, moving across the floor with form and function.
The purposeful flowing poses are very satisfying and if you have always wanted to feel like a ballerina effortlessly gliding across a stage, this is a beautiful experience that can at times leave you lost in motion. As your body learns the new exercises, you can let go and allow your creativity to flow through the movements.
Body Flow Stretch - Toning and Stretching
The second section of stretches made me feel like a mermaid exercising below the sea in a coral reef. Stephanie Herman begins with side stretches (similar to the Pilates exercise: Mermaid) and then moves into a relaxing seated warm up for the hips. Ab circles loosen and tone, increasing flexibility all while soothing the emotions. The feeling is of a flowing pool of water swirling around your body. The mat work encourages elongation and alignment.
An artistic side series becomes art in motion and as you complete this DVD you may start to feel toned all over and refreshed emotionally. This workout is one of the rewards of keeping with your Pilates and Yoga exercises. The dance section invigorates and the stretching tones and relaxes. This is a complete workout with everything I love about exercising all in one DVD!
~The Rebecca Review
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