Dance off the Inches: Hip Hop Party
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DVD Cover Information
Actor: Jennifer GalardiDirector: na
Brand: Fox
DVD: Region Code 1
Audio: English (Unknown), Stereo; English (Subtitled); English (Original Language), Stereo
Format: Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 44 minutes
DVD Release Date: 2007-12-04
Audience Rating: NR (Not Rated)
Studio: ANCHOR BAY
Movie Reviews of Dance off the Inches: Hip Hop Party
Movie Review: 10+ lbs lighter in 1.5 weeks
Summary: 5 Stars
This is just me I was dedicated to major weight loss (70+ lbs) before buying this product so I had already changed my diet to include healthy foods and fruits that can satisfy my need to eat constantly...that's important. When I went looking for dvd or video to exercise with I wanted something that included my love for dance and finding this video has been very helpful.
First the instructor is very personable...she makes you want to do her moves, but has 4 people behind her of different work out levels. Are you new to work out...pay close attention to the chick in the red on the left rear of the group she's is low impact. Blue and yellow in the front which show hot to maximize the impact of the work out and the last helper is medium impact.
The moves themselves are very easy. There is a step guide if you get lost but honestly it's not really needed. The dvd ease you into the moves by isolating one part then adding the other parts gradually and before you know it you are completing an entire move. You feel it working in your legs and thighs easy. I used to have problems with dance workouts only getting my upper body involved this video includes your whole body your arms and chest, abs and hips, legs and thighs and everything in between.
Not only are the moves easy to do they are effective. I was 247 lbs when I started...I didn't look like it but trust me I felt every pound of it. I never been this big and so wanted to do something about it, diet alone will not lose your weight...it will hinder it from fluctuating which is a good thing in itself. But within a week of doing only the first hiphop routine I weighed in at 235 lbs...Now I've moved on to the sexy, sassy hip hop routine and I cannot wait to see how that benefits my body! Everyone should do this...it's fun and effective and easy. And you don't have to be watching the DVD to do it...grab a MP3 player and get jammin'...it's really hard to forget how to move like that.
Summary of Dance off the Inches: Hip Hop Party
Studio: Starz/sphe Release Date: 12/04/2007Similar DVD Movies
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