Dance and Be Fit: Brazilian Body

Dance and Be Fit: Brazilian Body
by James Wvinner

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Category: DVD
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DVD Cover Information

Actor: Kimberly Miguel Mullen
Director: James Wvinner
Audio: English (Original Language)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.66:1
Running Time: 48 minutes
DVD Release Date: 2008-09-30
Audience Rating: NR (Not Rated)
Studio: Acacia

Movie Reviews of Dance and Be Fit: Brazilian Body

Movie Review: Loved it (after the first time)
Summary: 5 Stars

At first I was apprehensive about doing a dance video because I am an athlete NOT a dancer (read: not coordinated). The first time through was a joke for me and I ended up having to watch more than participate. But the second time through I was able to follow along and got a great workout. Loved the abs portion especially. It's created a new workout for me - a change from volleyball and running. It's a great addition to anyone's video library, especially if you like yoga, pilates and dance. Great job Kimberly!

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Summary of Dance and Be Fit: Brazilian Body

It?s a captivating, fun, fat-burning good time!

This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazil?s heart-pounding, steamy dances such as the Maculele, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results.

You?ll learn simple, flowing steps and incorporate hip circles and torso pops. The authentic, pulsating Brazilian music sets the rhythm; add your personal style and flair and you?ve got your own Carnival.

So take a vacation south of the border and have a hip-swinging, calorie-burning, body-slimming good time?Brazilian style!

Warm-Up 6 min.
Maculele 12 min.
Samba Reggae 12 min.
Capoeira 12 min.
Cool Down 6 min.

Bonus dance: Samba de Roda

Stills from Dance and Be Fit: Brazilian Body (click for larger image)

Beyond Dance and Be Fit: Brazilian Body

Dance and Be Fit: Latin Groove
More from Acacia - The Bollywood Dance Workout With Hemalayaa
More from Acacia - Hoopnotica: Hoopdance Basics - Beginner, Level 1

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